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Beet greens

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Beet greens 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 72
raw	–	–	–	–	–	–	전체 91
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 91

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같은 식품군 채소류

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전체 성분 · 품종·상태별 3종

Beet greens, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	89.1 g
Energy	27 kcal
Energy	113 kJ
Protein	2.6 g
Total lipid (fat)	0.2 g
Ash	2.6 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	2.9 g
Sugars, Total	0.6 g

Minerals 10항목

Calcium, Ca	114 mg
Iron, Fe	1.9 mg
Magnesium, Mg	68 mg
Phosphorus, P	41 mg
Potassium, K	909 mg
Sodium, Na	477 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 25항목

Vitamin C, total ascorbic acid	24.9 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	42.5 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	383 µg
Retinol	0 µg
Carotene, beta	4,590 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,654 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,819 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	484 µg

Lipids 10항목

Fatty acids, total saturated	0.03 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.006 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168508
원문: Beet greens, cooked, boiled, drained, with salt

Beet greens, raw USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	91 g
Energy	22 kcal
Energy	92 kJ
Protein	2.2 g
Total lipid (fat)	0.1 g
Ash	2.3 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	3.7 g
Sugars, Total	0.5 g

Minerals 10항목

Calcium, Ca	117 mg
Iron, Fe	2.6 mg
Magnesium, Mg	70 mg
Phosphorus, P	41 mg
Potassium, K	762 mg
Sodium, Na	226 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	30 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	316 µg
Retinol	0 µg
Carotene, beta	3,794 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6,326 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,503 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	400 µg

Lipids 25항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.04 g
PUFA 18:3	0.004 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	21 mg

Amino Acids 18항목

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.05 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170375
원문: Beet greens, raw

Beet greens, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	89.1 g
Energy	27 kcal
Energy	115 kJ
Protein	2.6 g
Total lipid (fat)	0.2 g
Ash	2.6 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	2.9 g
Sugars, Total	0.6 g

Minerals 10항목

Calcium, Ca	114 mg
Iron, Fe	1.9 mg
Magnesium, Mg	68 mg
Phosphorus, P	41 mg
Potassium, K	909 mg
Sodium, Na	241 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	24.9 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	0.5 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	383 µg
Retinol	0 µg
Carotene, beta	4,590 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,654 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,819 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	484 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.006 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170376
원문: Beet greens, cooked, boiled, drained, without salt