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Broccoli
채소
14종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 14종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 107 |
| frozen, chopped, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 73 |
| frozen, spears, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 72 |
| leaves, raw | – | – | – | – | – | – | 전체 66 |
| flower clusters, raw | – | – | – | – | – | – | 전체 66 |
| stalks, raw | – | – | – | – | – | – | 전체 61 |
| chinese, cooked | – | – | – | – | – | – | 전체 73 |
| chinese, raw | – | – | – | – | – | – | 전체 69 |
| cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 117 |
| frozen, chopped, unprepared | – | – | – | – | – | – | 전체 95 |
| frozen, chopped, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 70 |
| raw | – | – | – | – | – | – | 전체 116 |
| frozen, spears, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
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전체 성분 · 품종·상태별 14종
Broccoli, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 16항목
| Water | 89.3 g |
| Energy | 35 kcal |
| Energy | 146 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 7.2 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 1.4 g |
| Sucrose | 0.1 g |
| Glucose | 0.5 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 11항목
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 262 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.6 µg |
| Fluoride, F | 4 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 64.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 108 µg |
| Folic acid | 0 µg |
| Folate, food | 108 µg |
| Folate, DFE | 108 µg |
| Choline, total | 40.1 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 0 µg |
| Carotene, beta | 929 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,548 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,080 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 141 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 27항목
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168510- 원문
- Broccoli, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 90.7 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 260 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 40.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Choline, total | 16.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 0 µg |
| Carotene, beta | 597 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1,011 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,095 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 88.1 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 18:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168511- 원문
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 72항목 100g당
Proximates 9항목
| Water | 90.7 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.4 g |
Minerals 10항목
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 260 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 40.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 0 µg |
| Carotene, beta | 663 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1,118 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,498 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 99.5 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 18:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168512- 원문
- Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, leaves, raw USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 9항목
| Water | 90.7 g |
| Energy | 28 kcal |
| Energy | 118 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 93.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 16,000 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169329- 원문
- Broccoli, leaves, raw
Broccoli, flower clusters, raw USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 9항목
| Water | 90.7 g |
| Energy | 28 kcal |
| Energy | 118 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 93.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,000 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169330- 원문
- Broccoli, flower clusters, raw
Broccoli, stalks, raw USDA SR Legacy ('18)
성분 61항목 100g당
Proximates 7항목
| Water | 90.7 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 5.2 g |
Minerals 10항목
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 93.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 400 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169331- 원문
- Broccoli, stalks, raw
Broccoli, chinese, cooked USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 93.5 g |
| Energy | 22 kcal |
| Energy | 94 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 0.8 g |
Minerals 10항목
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 28.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 99 µg |
| Folic acid | 0 µg |
| Folate, food | 99 µg |
| Folate, DFE | 99 µg |
| Choline, total | 25.3 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 82 µg |
| Retinol | 0 µg |
| Carotene, beta | 983 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,638 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 912 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 84.8 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169392- 원문
- Broccoli, chinese, cooked
Broccoli, chinese, raw USDA SR Legacy ('18)
성분 69항목 100g당
Proximates 9항목
| Water | 92.6 g |
| Energy | 26 kcal |
| Energy | 108 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 0.9 g |
Minerals 9항목
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 1.4 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 29.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 104 µg |
| Folic acid | 0 µg |
| Folate, food | 104 µg |
| Folate, DFE | 104 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 86 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,032 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,720 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 957 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 89.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169404- 원문
- Broccoli, chinese, raw
Broccoli, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 117항목 100g당
Proximates 16항목
| Water | 89.3 g |
| Energy | 35 kcal |
| Energy | 146 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 7.2 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 1.4 g |
| Sucrose | 0.1 g |
| Glucose | 0.5 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 11항목
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.6 µg |
| Fluoride, F | 4 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 64.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 108 µg |
| Folic acid | 0 µg |
| Folate, food | 108 µg |
| Folate, DFE | 108 µg |
| Choline, total | 40.1 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 0 µg |
| Carotene, beta | 929 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,548 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,080 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 141 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169967- 원문
- Broccoli, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, unprepared USDA SR Legacy ('18)
성분 95항목 100g당
Proximates 11항목
| Water | 91.5 g |
| Energy | 26 kcal |
| Energy | 110 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.4 g |
| Glucose | 0.8 g |
| Fructose | 0.8 g |
Minerals 10항목
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 56.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 67 µg |
| Folic acid | 0 µg |
| Folate, food | 67 µg |
| Folate, DFE | 67 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 0 µg |
| Carotene, beta | 610 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1,034 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,120 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 81.1 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169968- 원문
- Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 90.7 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 40.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Choline, total | 16.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 0 µg |
| Carotene, beta | 597 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1,011 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,095 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 88.1 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169969- 원문
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
성분 70항목 100g당
Proximates 9항목
| Water | 90.6 g |
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 68.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 94 µg |
| Folic acid | 0 µg |
| Folate, food | 94 µg |
| Folate, DFE | 94 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 0 µg |
| Carotene, beta | 675 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1,138 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,525 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 101 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169970- 원문
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Broccoli, raw USDA SR Legacy ('18)
성분 116항목 100g당
Proximates 16항목
| Water | 89.3 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 1.7 g |
| Sucrose | 0.1 g |
| Glucose | 0.5 g |
| Fructose | 0.7 g |
| Lactose | 0.2 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.5 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 89.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 63 µg |
| Folic acid | 0 µg |
| Folate, food | 63 µg |
| Folate, DFE | 63 µg |
| Choline, total | 18.7 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 0 µg |
| Carotene, beta | 361 µg |
| Carotene, alpha | 25 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 623 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,403 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 102 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170379- 원문
- Broccoli, raw
Broccoli, frozen, spears, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 90.7 g |
| Energy | 28 kcal |
| Energy | 116 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 40.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 16.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 0 µg |
| Carotene, beta | 597 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1,011 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,095 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 88.1 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170380- 원문
- Broccoli, frozen, spears, cooked, boiled, drained, without salt