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Beets

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8종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 8종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled. drained, with salt	–	–	–	–	–	–	전체 73
canned, no salt added, solids and liquids	–	–	–	–	–	–	전체 91
raw	–	–	–	–	–	–	전체 92
cooked, boiled, drained	–	–	–	–	–	–	전체 90
canned, regular pack, solids and liquids	–	–	–	–	–	–	전체 94
canned, drained solids	–	–	–	–	–	–	전체 92
harvard, canned, solids and liquids	–	–	–	–	–	–	전체 62
pickled, canned, solids and liquids	–	–	–	–	–	–	전체 90

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같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Borage Broadbeans Broccoli Brussels sprouts Burdock root

전체 성분 · 품종·상태별 8종

Beets, cooked, boiled. drained, with salt USDA SR Legacy ('18)

성분 73항목 100g당

Proximates 9항목

Water	87.1 g
Energy	44 kcal
Energy	186 kJ
Protein	1.7 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	10 g
Fiber, total dietary	2 g
Sugars, Total	8 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	38 mg
Potassium, K	305 mg
Sodium, Na	285 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	6.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 10항목

Fatty acids, total saturated	0.03 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.005 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.4 g
Glycine	0.03 g
Proline	0.04 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168506
원문: Beets, cooked, boiled. drained, with salt

Beets, canned, no salt added, solids and liquids USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	91.6 g
Energy	28 kcal
Energy	117 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	0.9 g
Carbohydrate, by difference	6.6 g
Fiber, total dietary	1.2 g
Sugars, Total	5.4 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.6 mg
Magnesium, Mg	16 mg
Phosphorus, P	16 mg
Potassium, K	142 mg
Sodium, Na	21 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	6.9 mg
Betaine	220 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.01 g
Proline	0.02 g
Serine	0.03 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168507
원문: Beets, canned, no salt added, solids and liquids

Beets, raw USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	87.6 g
Energy	43 kcal
Energy	180 kJ
Protein	1.6 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	2.8 g
Sugars, Total	6.8 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	40 mg
Potassium, K	325 mg
Sodium, Na	78 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	109 µg
Folic acid	0 µg
Folate, food	109 µg
Folate, DFE	109 µg
Choline, total	6 mg
Betaine	129 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 25항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.005 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	25 mg

Amino Acids 18항목

Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.05 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.4 g
Glycine	0.03 g
Proline	0.04 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169145
원문: Beets, raw

Beets, cooked, boiled, drained USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	87.1 g
Energy	44 kcal
Energy	184 kJ
Protein	1.7 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	10 g
Fiber, total dietary	2 g
Sugars, Total	8 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	38 mg
Potassium, K	305 mg
Sodium, Na	77 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	6.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.005 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.4 g
Glycine	0.03 g
Proline	0.04 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169146
원문: Beets, cooked, boiled, drained

Beets, canned, regular pack, solids and liquids USDA SR Legacy ('18)

성분 94항목 100g당

Proximates 15항목

Water	91.3 g
Energy	30 kcal
Energy	126 kJ
Protein	0.7 g
Total lipid (fat)	0.1 g
Ash	0.7 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	1.2 g
Sugars, Total	6.5 g
Sucrose	5.3 g
Glucose	0.3 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0.8 g

Minerals 11항목

Calcium, Ca	18 mg
Iron, Fe	0.7 mg
Magnesium, Mg	18 mg
Phosphorus, P	15 mg
Potassium, K	159 mg
Sodium, Na	143 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.1 µg
Fluoride, F	26.3 µg

Vitamins and Other Components 25항목

Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	7.2 mg
Betaine	228 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.01 g
Proline	0.02 g
Serine	0.03 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169147
원문: Beets, canned, regular pack, solids and liquids

Beets, canned, drained solids USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	91 g
Energy	31 kcal
Energy	131 kJ
Protein	0.9 g
Total lipid (fat)	0.1 g
Ash	0.8 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	1.8 g
Sugars, Total	5.5 g

Minerals 11항목

Calcium, Ca	15 mg
Iron, Fe	1.8 mg
Magnesium, Mg	17 mg
Phosphorus, P	17 mg
Potassium, K	148 mg
Sodium, Na	194 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.5 µg
Fluoride, F	26.3 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	7.5 mg
Betaine	256 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.04 g
PUFA 18:3	0.004 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.03 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.03 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169966
원문: Beets, canned, drained solids

Beets, harvard, canned, solids and liquids USDA SR Legacy ('18)

성분 62항목 100g당

Proximates 8항목

Water	80.2 g
Energy	73 kcal
Energy	305 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	0.8 g
Carbohydrate, by difference	18.2 g
Fiber, total dietary	2.5 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	17 mg
Potassium, K	164 mg
Sodium, Na	162 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	0.1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	11 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10항목

Fatty acids, total saturated	0.009 g
SFA 16:0	0.008 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.03 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.03 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170479
원문: Beets, harvard, canned, solids and liquids

Beets, pickled, canned, solids and liquids USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	81.9 g
Energy	65 kcal
Energy	272 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	1 g
Carbohydrate, by difference	16.3 g
Fiber, total dietary	0.8 g
Sugars, Total	11.1 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.4 mg
Magnesium, Mg	15 mg
Phosphorus, P	17 mg
Potassium, K	115 mg
Sodium, Na	149 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	1 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.01 mg
Riboflavin	0.05 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	15 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.009 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.01 g
Proline	0.02 g
Serine	0.03 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170480
원문: Beets, pickled, canned, solids and liquids