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Amaranth leaves

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Amaranth leaves 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 63
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 62
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 62

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전체 성분 · 품종·상태별 3종

Amaranth leaves, raw USDA SR Legacy ('18)

성분 63항목 100g당

Proximates 7항목

Water	91.7 g
Energy	23 kcal
Energy	97 kJ
Protein	2.5 g
Total lipid (fat)	0.3 g
Ash	1.5 g
Carbohydrate, by difference	4 g

Minerals 10항목

Calcium, Ca	215 mg
Iron, Fe	2.3 mg
Magnesium, Mg	55 mg
Phosphorus, P	50 mg
Potassium, K	611 mg
Sodium, Na	20 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.9 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	43.3 mg
Thiamin	0.03 mg
Riboflavin	0.2 mg
Niacin	0.7 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	85 µg
Folic acid	0 µg
Folate, food	85 µg
Folate, DFE	85 µg
Vitamin B-12	0 µg
Vitamin A, RAE	146 µg
Retinol	0 µg
Vitamin A, IU	2,917 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1,140 µg

Lipids 11항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168385
원문: Amaranth leaves, raw

Amaranth leaves, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 62항목 100g당

Proximates 7항목

Water	91.5 g
Energy	21 kcal
Energy	88 kJ
Protein	2.1 g
Total lipid (fat)	0.2 g
Ash	2.1 g
Carbohydrate, by difference	4.1 g

Minerals 10항목

Calcium, Ca	209 mg
Iron, Fe	2.3 mg
Magnesium, Mg	55 mg
Phosphorus, P	72 mg
Potassium, K	641 mg
Sodium, Na	257 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.9 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	41.1 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Vitamin B-12	0 µg
Vitamin A, RAE	139 µg
Retinol	0 µg
Vitamin A, IU	2,770 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168492
원문: Amaranth leaves, cooked, boiled, drained, with salt

Amaranth leaves, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 62항목 100g당

Proximates 7항목

Water	91.5 g
Energy	21 kcal
Energy	88 kJ
Protein	2.1 g
Total lipid (fat)	0.2 g
Ash	2.1 g
Carbohydrate, by difference	4.1 g

Minerals 10항목

Calcium, Ca	209 mg
Iron, Fe	2.3 mg
Magnesium, Mg	55 mg
Phosphorus, P	72 mg
Potassium, K	641 mg
Sodium, Na	21 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.9 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	41.1 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Vitamin B-12	0 µg
Vitamin A, RAE	139 µg
Retinol	0 µg
Vitamin A, IU	2,770 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0 g
SFA 16:0	0.04 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169202
원문: Amaranth leaves, cooked, boiled, drained, without salt