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Broadbeans

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
immature seeds, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 63
immature seeds, raw	–	–	–	–	–	–	전체 64
immature seeds, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 64

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전체 성분 · 품종·상태별 3종

Broadbeans, immature seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 63항목 100g당

Proximates 7항목

Water	83.7 g
Energy	62 kcal
Energy	259 kJ
Protein	4.8 g
Total lipid (fat)	0.5 g
Ash	0.9 g
Carbohydrate, by difference	10.1 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	1.5 mg
Magnesium, Mg	31 mg
Phosphorus, P	73 mg
Potassium, K	193 mg
Sodium, Na	277 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	1 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	19.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	270 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.04 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.2 g
Arginine	0.4 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.5 g
Glutamic acid	0.7 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169328
원문: Broadbeans, immature seeds, cooked, boiled, drained, with salt

Broadbeans, immature seeds, raw USDA SR Legacy ('18)

성분 64항목 100g당

Proximates 8항목

Water	81 g
Energy	72 kcal
Energy	301 kJ
Protein	5.6 g
Total lipid (fat)	0.6 g
Ash	1.1 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	4.2 g

Minerals 10항목

Calcium, Ca	22 mg
Iron, Fe	1.9 mg
Magnesium, Mg	38 mg
Phosphorus, P	95 mg
Potassium, K	250 mg
Sodium, Na	50 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	1.2 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	33 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	96 µg
Folic acid	0 µg
Folate, food	96 µg
Folate, DFE	96 µg
Vitamin B-12	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Vitamin A, IU	350 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.4 g
Lysine	0.4 g
Methionine	0.04 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.5 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.6 g
Glutamic acid	0.9 g
Glycine	0.2 g
Proline	0.3 g
Serine	0.2 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170377
원문: Broadbeans, immature seeds, raw

Broadbeans, immature seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 64항목 100g당

Proximates 8항목

Water	83.7 g
Energy	62 kcal
Energy	259 kJ
Protein	4.8 g
Total lipid (fat)	0.5 g
Ash	0.9 g
Carbohydrate, by difference	10.1 g
Fiber, total dietary	3.6 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	1.5 mg
Magnesium, Mg	31 mg
Phosphorus, P	73 mg
Potassium, K	193 mg
Sodium, Na	41 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	1 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	19.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	270 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.04 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.2 g
Arginine	0.4 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.5 g
Glutamic acid	0.7 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170378
원문: Broadbeans, immature seeds, cooked, boiled, drained, without salt