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Wasabi
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Wasabi
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Wasabi, root, raw USDA SR Legacy ('18)
성분 38항목 100g당
Proximates 8항목
| Water | 69.1 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 7.8 g |
Minerals 9항목
| Calcium, Ca | 128 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 568 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 19항목
| Vitamin C, total ascorbic acid | 41.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 35 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2항목
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168583- 원문
- Wasabi, root, raw
Wasabi USDA SR Legacy ('18)
성분 116항목 100g당
Proximates 16항목
| Water | 31.7 g |
| Energy | 292 kcal |
| Energy | 1,220 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 10.9 g |
| Ash | 9 g |
| Carbohydrate, by difference | 46.1 g |
| Fiber, total dietary | 6.1 g |
| Sugars, Total | 13.2 g |
| Sucrose | 8.4 g |
| Glucose | 2.5 g |
| Fructose | 2.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 8.4 g |
Minerals 10항목
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 3,390 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.2 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 2.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 3.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 2.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 2.4 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52항목
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.004 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:2 n-6 c,c | 3.4 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171831- 원문
- Wasabi