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Turnip greens and turnips

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Turnip greens and turnips 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
frozen, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90
frozen, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 80
frozen, unprepared	–	–	–	–	–	–	전체 67

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전체 성분 · 품종·상태별 3종

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	91 g
Energy	35 kcal
Energy	146 kJ
Protein	3 g
Total lipid (fat)	0.4 g
Ash	0.7 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	3.1 g
Sugars, Total	1.1 g

Minerals 10항목

Calcium, Ca	128 mg
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	32 mg
Potassium, K	216 mg
Sodium, Na	19 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	431 µg
Retinol	0 µg
Carotene, beta	5,167 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,612 IU
Lycopene	0 µg
Lutein + zeaxanthin	9,532 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	415 µg

Lipids 24항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.02 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.05 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.1 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170062
원문: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 80항목 100g당

Proximates 9항목

Water	91 g
Energy	34 kcal
Energy	144 kJ
Protein	3 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.1 g
Sugars, Total	1 g

Minerals 10항목

Calcium, Ca	128 mg
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	32 mg
Potassium, K	216 mg
Sodium, Na	255 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	1.1 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	431 µg
Retinol	0 µg
Carotene, beta	5,167 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,612 IU
Lycopene	0 µg
Lutein + zeaxanthin	9,532 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	415 µg

Lipids 15항목

Fatty acids, total saturated	0.1 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.02 g
MUFA 18:1	0.008 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.05 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.1 g
Serine	0.1 g

Other 2항목

Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170141
원문: Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Turnip greens and turnips, frozen, unprepared USDA SR Legacy ('18)

성분 67항목 100g당

Proximates 8항목

Water	93.1 g
Energy	21 kcal
Energy	90 kJ
Protein	2.5 g
Total lipid (fat)	0.2 g
Ash	0.8 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	2.4 g

Minerals 10항목

Calcium, Ca	114 mg
Iron, Fe	1.6 mg
Magnesium, Mg	18 mg
Phosphorus, P	24 mg
Potassium, K	82 mg
Sodium, Na	18 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	25.8 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	305 µg
Retinol	0 µg
Vitamin A, IU	6,108 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15항목

Fatty acids, total saturated	0.03 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.03 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.005 g
MUFA 18:1	0.007 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.05 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170470
원문: Turnip greens and turnips, frozen, unprepared