채소 › Turnip greens
Turnip greens
채소
8종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 8종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| canned, no salt added | – | – | – | – | – | – | 전체 72 |
| raw | – | – | – | – | – | – | 전체 93 |
| cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 79 |
| frozen, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 80 |
| cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| canned, solids and liquids | – | – | – | – | – | – | 전체 67 |
| frozen, unprepared | – | – | – | – | – | – | 전체 77 |
| frozen, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
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전체 성분 · 품종·상태별 8종
Turnip greens, canned, no salt added USDA SR Legacy ('18)
성분 72항목 100g당
Proximates 9항목
| Water | 94.7 g |
| Energy | 19 kcal |
| Energy | 81 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 0.4 g |
Minerals 10항목
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 92 µg |
| Folic acid | 0 µg |
| Folate, food | 92 µg |
| Folate, DFE | 92 µg |
| Choline, total | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 298 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,573 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5,954 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6,591 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 287 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168119- 원문
- Turnip greens, canned, no salt added
Turnip greens, raw USDA SR Legacy ('18)
성분 93항목 100g당
Proximates 11항목
| Water | 89.7 g |
| Energy | 32 kcal |
| Energy | 132 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 0.8 g |
| Glucose | 0.5 g |
| Fructose | 0.3 g |
Minerals 10항목
| Calcium, Ca | 190 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 60 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 194 µg |
| Folic acid | 0 µg |
| Folate, food | 194 µg |
| Folate, DFE | 194 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 579 µg |
| Retinol | 0 µg |
| Carotene, beta | 6,952 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11,587 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 12,825 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 251 µg |
Lipids 25항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 12 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170061- 원문
- Turnip greens, raw
Turnip greens, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 79항목 100g당
Proximates 9항목
| Water | 93.2 g |
| Energy | 20 kcal |
| Energy | 85 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 0.5 g |
Minerals 10항목
| Calcium, Ca | 137 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 265 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 27.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 118 µg |
| Folic acid | 0 µg |
| Folate, food | 118 µg |
| Folate, DFE | 118 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 381 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,575 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7,625 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 8,440 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 368 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.05 g |
Other 2항목
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170139- 원문
- Turnip greens, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 80항목 100g당
Proximates 9항목
| Water | 90.4 g |
| Energy | 29 kcal |
| Energy | 123 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 5 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 0.8 g |
Minerals 10항목
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 251 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 39 µg |
| Folic acid | 0 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 538 µg |
| Retinol | 0 µg |
| Carotene, beta | 6,459 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10,765 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11,915 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 519 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 2항목
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170140- 원문
- Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 93.2 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 0.5 g |
Minerals 10항목
| Calcium, Ca | 137 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 27.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 118 µg |
| Folic acid | 0 µg |
| Folate, food | 118 µg |
| Folate, DFE | 118 µg |
| Choline, total | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 381 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,575 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7,625 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 8,440 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 368 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.004 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.05 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170466- 원문
- Turnip greens, cooked, boiled, drained, without salt
Turnip greens, canned, solids and liquids USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 94.7 g |
| Energy | 14 kcal |
| Energy | 59 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 1.7 g |
Minerals 10항목
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 41 µg |
| Folic acid | 0 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 179 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,586 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170467- 원문
- Turnip greens, canned, solids and liquids
Turnip greens, frozen, unprepared USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 8항목
| Water | 92.9 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 2.5 g |
Minerals 10항목
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 26.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 74 µg |
| Folic acid | 0 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 309 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 6,184 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170468- 원문
- Turnip greens, frozen, unprepared
Turnip greens, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 90.4 g |
| Energy | 29 kcal |
| Energy | 123 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 5 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 0.8 g |
Minerals 10항목
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 39 µg |
| Folic acid | 0 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 538 µg |
| Retinol | 0 µg |
| Carotene, beta | 6,459 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10,765 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11,915 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 519 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170469- 원문
- Turnip greens, frozen, cooked, boiled, drained, without salt