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Sunflower
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15종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 15종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| sunflower seed kernels, oil roasted, with salt added | – | – | – | – | – | – | 전체 124 |
| sunflower seed kernels, toasted, with salt added | – | – | – | – | – | – | 전체 64 |
| sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 121 |
| sunflower seed kernels from shell, dry roasted, with salt added | – | – | – | – | – | – | 전체 102 |
| sunflower seed kernels, dry roasted, with salt added | – | – | – | – | – | – | 전체 102 |
| sunflower seed kernels, toasted, without salt | – | – | – | – | – | – | 전체 63 |
| sunflower seed butter, without salt | – | – | – | – | – | – | 전체 121 |
| sunflower seed flour, partially defatted | – | – | – | – | – | – | 전체 76 |
| sunflower seed kernels, dried | – | – | – | – | – | – | 전체 111 |
| sunflower seed kernels, dry roasted, without salt | – | – | – | – | – | – | 전체 96 |
| sunflower seed kernels, oil roasted, without salt | – | – | – | – | – | – | 전체 124 |
| sunflower, linoleic (less than 60%) | – | – | – | – | – | – | 전체 85 |
| sunflower, linoleic, (approx. 65%) | – | – | – | – | – | – | 전체 89 |
| sunflower, linoleic, (partially hydrogenated) | – | – | – | – | – | – | 전체 94 |
| sunflower, high oleic (70% and over) | – | – | – | – | – | – | 전체 73 |
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같은 식품군 견과류 및 종실류
전체 성분 · 품종·상태별 15종
Seeds, sunflower seed kernels, oil roasted, with salt added USDA SR Legacy ('18)
성분 124항목 100g당
Proximates 14항목
| Water | 1.5 g |
| Energy | 592 kcal |
| Energy | 2,477 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 51.3 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 10.6 g |
| Sugars, Total | 3.1 g |
| Sucrose | 2.4 g |
| Glucose | 0.7 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
Minerals 10항목
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 1,139 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 78.2 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 6.9 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 234 µg |
| Folic acid | 0 µg |
| Folate, food | 234 µg |
| Folate, DFE | 234 µg |
| Choline, total | 55.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 36.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 1.4 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
Lipids 46항목
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 7.9 g |
| MUFA 18:1 c | 7.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 34.3 g |
| PUFA 18:2 | 34.2 g |
| PUFA 18:2 n-6 c,c | 34.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1.2 g |
| Arginine | 2.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168593- 원문
- Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, toasted, with salt added USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 1 g |
| Energy | 619 kcal |
| Energy | 2,590 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 56.8 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 11.5 g |
Minerals 10항목
| Calcium, Ca | 57 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1,158 mg |
| Potassium, K | 491 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 62.2 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 7.1 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 238 µg |
| Folic acid | 0 µg |
| Folate, food | 238 µg |
| Folate, DFE | 238 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12항목
| Fatty acids, total saturated | 6 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 10.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 10.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 37.5 g |
| PUFA 18:2 | 37.4 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 0.7 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.5 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168594- 원문
- Seeds, sunflower seed kernels, toasted, with salt added
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
성분 121항목 100g당
Proximates 16항목
| Water | 0.6 g |
| Energy | 617 kcal |
| Energy | 2,581 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 55.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 5.7 g |
| Sugars, Total | 10.5 g |
| Sucrose | 10.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.8 g |
Minerals 10항목
| Calcium, Ca | 64 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 104 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 52 IU |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Tocopherol, beta | 1.3 mg |
| Tocopherol, gamma | 15 mg |
| Tocopherol, delta | 5.7 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 54항목
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 39 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 38.9 g |
| MUFA 18:1 c | 38.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
| Stigmasterol | 18 mg |
| Campesterol | 21 mg |
| Beta-sitosterol | 170 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.4 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168595- 원문
- Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Seeds, sunflower seed kernels from shell, dry roasted, with salt added USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 15항목
| Water | 1.2 g |
| Energy | 546 kcal |
| Energy | 2,285 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 49.8 g |
| Ash | 14.4 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 9 g |
| Sugars, Total | 2.7 g |
| Sucrose | 2.7 g |
| Glucose | 0.03 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1,155 mg |
| Potassium, K | 850 mg |
| Sodium, Na | 6,008 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 79.3 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Choline, total | 55.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 26.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 1.2 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23항목
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 9.4 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 32.9 g |
| PUFA 18:2 | 32.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.4 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 2 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169417- 원문
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 15항목
| Water | 1.2 g |
| Energy | 582 kcal |
| Energy | 2,435 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 49.8 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 9 g |
| Sugars, Total | 2.7 g |
| Sucrose | 2.7 g |
| Glucose | 0.03 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1,155 mg |
| Potassium, K | 850 mg |
| Sodium, Na | 655 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 79.3 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Choline, total | 55.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 26.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 1.2 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23항목
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 9.4 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 32.9 g |
| PUFA 18:2 | 32.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.4 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 2 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169418- 원문
- Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, toasted, without salt USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 8항목
| Water | 1 g |
| Energy | 619 kcal |
| Energy | 2,590 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 56.8 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 11.5 g |
Minerals 9항목
| Calcium, Ca | 57 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1,158 mg |
| Potassium, K | 491 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 7.1 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 238 µg |
| Folic acid | 0 µg |
| Folate, food | 238 µg |
| Folate, DFE | 238 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12항목
| Fatty acids, total saturated | 6 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 10.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 10.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 37.5 g |
| PUFA 18:2 | 37.4 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 0.7 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.5 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170154- 원문
- Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed butter, without salt USDA SR Legacy ('18)
성분 121항목 100g당
Proximates 16항목
| Water | 0.6 g |
| Energy | 617 kcal |
| Energy | 2,581 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 55.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 5.7 g |
| Sugars, Total | 10.5 g |
| Sucrose | 10.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.8 g |
Minerals 10항목
| Calcium, Ca | 64 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 104 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 52 IU |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Tocopherol, beta | 1.3 mg |
| Tocopherol, gamma | 15 mg |
| Tocopherol, delta | 5.7 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 54항목
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 39 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 38.9 g |
| MUFA 18:1 c | 38.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
| Stigmasterol | 18 mg |
| Campesterol | 21 mg |
| Beta-sitosterol | 170 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.4 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170155- 원문
- Seeds, sunflower seed butter, without salt
Seeds, sunflower seed flour, partially defatted USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 8항목
| Water | 7.5 g |
| Energy | 326 kcal |
| Energy | 1,364 kJ |
| Protein | 48.1 g |
| Total lipid (fat) | 1.6 g |
| Ash | 7 g |
| Carbohydrate, by difference | 35.8 g |
| Fiber, total dietary | 5.2 g |
Minerals 10항목
| Calcium, Ca | 114 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 689 mg |
| Potassium, K | 67 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 58.2 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 3.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 6.6 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 222 µg |
| Folic acid | 0 µg |
| Folate, food | 222 µg |
| Folate, DFE | 222 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 49 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.7 g |
| Threonine | 2 g |
| Isoleucine | 2.4 g |
| Leucine | 3.5 g |
| Lysine | 2 g |
| Methionine | 1 g |
| Cystine | 1 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.4 g |
| Valine | 2.8 g |
| Arginine | 5.1 g |
| Histidine | 1.3 g |
| Alanine | 2.4 g |
| Aspartic acid | 5.2 g |
| Glutamic acid | 11.8 g |
| Glycine | 3.1 g |
| Proline | 2.5 g |
| Serine | 2.3 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170156- 원문
- Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed kernels, dried USDA SR Legacy ('18)
성분 111항목 100g당
Proximates 10항목
| Water | 4.7 g |
| Energy | 584 kcal |
| Energy | 2,445 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 51.5 g |
| Ash | 3 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 8.6 g |
| Sugars, Total | 2.6 g |
| Sucrose | 2.5 g |
Minerals 10항목
| Calcium, Ca | 78 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 325 mg |
| Phosphorus, P | 660 mg |
| Potassium, K | 645 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 53 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 227 µg |
| Folic acid | 0 µg |
| Folate, food | 227 µg |
| Folate, DFE | 227 µg |
| Choline, total | 55.1 mg |
| Betaine | 35.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 35.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 1.2 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 37항목
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.3 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 18.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 18.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.03 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 23.1 g |
| PUFA 18:2 | 23.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 534 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Methionine | 0.5 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.7 g |
| Valine | 1.3 g |
| Arginine | 2.4 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 5.6 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170562- 원문
- Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dry roasted, without salt USDA SR Legacy ('18)
성분 96항목 100g당
Proximates 9항목
| Water | 1.2 g |
| Energy | 582 kcal |
| Energy | 2,435 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 49.8 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 11.1 g |
| Sugars, Total | 2.7 g |
Minerals 10항목
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1,155 mg |
| Potassium, K | 850 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 79.3 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Choline, total | 55.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 26.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 1.2 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23항목
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 9.4 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 32.9 g |
| PUFA 18:2 | 32.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.4 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 2 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170563- 원문
- Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, oil roasted, without salt USDA SR Legacy ('18)
성분 124항목 100g당
Proximates 14항목
| Water | 1.5 g |
| Energy | 592 kcal |
| Energy | 2,477 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 51.3 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 10.6 g |
| Sugars, Total | 3.1 g |
| Sucrose | 2.4 g |
| Glucose | 0.7 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
Minerals 10항목
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 1,139 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 78.2 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 6.9 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 234 µg |
| Folic acid | 0 µg |
| Folate, food | 234 µg |
| Folate, DFE | 234 µg |
| Choline, total | 55.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 36.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 1.4 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
Lipids 46항목
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 7.9 g |
| MUFA 18:1 c | 7.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 34.3 g |
| PUFA 18:2 | 34.2 g |
| PUFA 18:2 n-6 c,c | 34.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1.2 g |
| Arginine | 2.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170564- 원문
- Seeds, sunflower seed kernels, oil roasted, without salt
Oil, sunflower, linoleic (less than 60%) USDA SR Legacy ('18)
성분 85항목 100g당
Proximates 9항목
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 8항목
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 41.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 3.5 g |
| Fatty acids, total monounsaturated | 45.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 45.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 40.1 g |
| PUFA 18:2 | 39.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 100 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171017- 원문
- Oil, sunflower, linoleic (less than 60%)
Oil, sunflower, linoleic, (approx. 65%) USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9항목
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 41.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 10.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 4.5 g |
| Fatty acids, total monounsaturated | 19.5 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 19.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 65.7 g |
| PUFA 18:2 | 65.7 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 100 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171025- 원문
- Oil, sunflower, linoleic, (approx. 65%)
Oil, sunflower, linoleic, (partially hydrogenated) USDA SR Legacy ('18)
성분 94항목 100g당
Proximates 9항목
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 30항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 41.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 1.7 mg |
| Tocopherol, gamma | 9.1 mg |
| Tocopherol, delta | 2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 13 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 5.5 g |
| Fatty acids, total monounsaturated | 46.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 46 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 36.4 g |
| PUFA 18:2 | 35.3 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 10 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172328- 원문
- Oil, sunflower, linoleic, (partially hydrogenated)
Oil, sunflower, high oleic (70% and over) USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 41.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
Lipids 25항목
| Fatty acids, total saturated | 9.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.8 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 4.3 g |
| SFA 22:0 | 1 g |
| Fatty acids, total monounsaturated | 83.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 82.6 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172338- 원문
- Oil, sunflower, high oleic (70% and over)