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Beechnut
견과·종실
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| beechnuts, dried | – | – | – | – | – | – | 전체 60 |
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전체 성분 · 품종·상태별 1종
Nuts, beechnuts, dried USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 6.6 g |
| Energy | 576 kcal |
| Energy | 2,410 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 50 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 33.5 g |
Minerals 9항목
| Calcium, Ca | 1 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 1,017 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.3 mg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 113 µg |
| Folic acid | 0 µg |
| Folate, food | 113 µg |
| Folate, DFE | 113 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 12항목
| Fatty acids, total saturated | 5.7 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 21.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 18.8 g |
| MUFA 20:1 | 2.8 g |
| Fatty acids, total polyunsaturated | 20.1 g |
| PUFA 18:2 | 18.4 g |
| PUFA 18:3 | 1.7 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170161- 원문
- Nuts, beechnuts, dried