Breadfruit

견과·종실

4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
breadfruit seeds, raw	–	–	–	–	–	–	전체 61
breadfruit seeds, boiled	–	–	–	–	–	–	전체 61
breadfruit seeds, roasted	–	–	–	–	–	–	전체 61
raw	–	–	–	–	–	–	전체 81

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전체 성분 · 품종·상태별 4종

Seeds, breadfruit seeds, raw USDA SR Legacy ('18)

성분 61항목 100g당

Proximates 8항목

Water	56.3 g
Energy	191 kcal
Energy	799 kJ
Protein	7.4 g
Total lipid (fat)	5.6 g
Ash	1.5 g
Carbohydrate, by difference	29.2 g
Fiber, total dietary	5.2 g

Minerals 9항목

Calcium, Ca	36 mg
Iron, Fe	3.7 mg
Magnesium, Mg	54 mg
Phosphorus, P	175 mg
Potassium, K	941 mg
Sodium, Na	25 mg
Zinc, Zn	0.9 mg
Copper, Cu	1.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	6.6 mg
Thiamin	0.5 mg
Riboflavin	0.3 mg
Niacin	0.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	256 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10항목

Fatty acids, total saturated	1.5 g
SFA 16:0	1 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	0.7 g
MUFA 16:1	0.03 g
MUFA 18:1	0.7 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.3 g
PUFA 18:3	0.7 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.4 g
Leucine	0.6 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.8 g
Tyrosine	0.5 g
Valine	0.5 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.8 g
Glutamic acid	1 g
Glycine	0.5 g
Proline	0.4 g
Serine	0.5 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170144
원문: Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, boiled USDA SR Legacy ('18)

성분 61항목 100g당

Proximates 8항목

Water	59.3 g
Energy	168 kcal
Energy	703 kJ
Protein	5.3 g
Total lipid (fat)	2.3 g
Ash	1.1 g
Carbohydrate, by difference	32 g
Fiber, total dietary	4.8 g

Minerals 9항목

Calcium, Ca	61 mg
Iron, Fe	0.6 mg
Magnesium, Mg	50 mg
Phosphorus, P	124 mg
Potassium, K	875 mg
Sodium, Na	23 mg
Zinc, Zn	0.8 mg
Copper, Cu	1.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	6.1 mg
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	5.3 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	238 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10항목

Fatty acids, total saturated	0.6 g
SFA 16:0	0.4 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.01 g
MUFA 18:1	0.3 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.9 g
PUFA 18:3	0.3 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.4 g
Lysine	0.4 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.6 g
Tyrosine	0.4 g
Valine	0.4 g
Arginine	0.4 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.6 g
Glutamic acid	0.7 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170145
원문: Seeds, breadfruit seeds, boiled

Seeds, breadfruit seeds, roasted USDA SR Legacy ('18)

성분 61항목 100g당

Proximates 8항목

Water	49.7 g
Energy	207 kcal
Energy	866 kJ
Protein	6.2 g
Total lipid (fat)	2.7 g
Ash	1.3 g
Carbohydrate, by difference	40.1 g
Fiber, total dietary	6 g

Minerals 9항목

Calcium, Ca	86 mg
Iron, Fe	0.9 mg
Magnesium, Mg	62 mg
Phosphorus, P	175 mg
Potassium, K	1,082 mg
Sodium, Na	28 mg
Zinc, Zn	1 mg
Copper, Cu	1.3 mg
Manganese, Mn	0.2 mg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	7.6 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Niacin	7.4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.4 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	294 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10항목

Fatty acids, total saturated	0.7 g
SFA 16:0	0.5 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.01 g
MUFA 18:1	0.3 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.1 g
PUFA 18:3	0.3 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.5 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.4 g
Arginine	0.4 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.7 g
Glutamic acid	0.9 g
Glycine	0.4 g
Proline	0.3 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170595
원문: Seeds, breadfruit seeds, roasted

Breadfruit, raw USDA SR Legacy ('18)

성분 81항목 100g당

Proximates 9항목

Water	70.7 g
Energy	103 kcal
Energy	431 kJ
Protein	1.1 g
Total lipid (fat)	0.2 g
Ash	0.9 g
Carbohydrate, by difference	27.1 g
Fiber, total dietary	4.9 g
Sugars, Total	11 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	0.5 mg
Magnesium, Mg	25 mg
Phosphorus, P	30 mg
Potassium, K	490 mg
Sodium, Na	2 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	29 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	0.9 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	9.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.5 µg

Lipids 24항목

Fatty acids, total saturated	0.05 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.002 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.05 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 9항목

Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.009 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.05 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171714
원문: Breadfruit, raw