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Brazilnut
견과·종실
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| brazilnuts, dried, unblanched | – | – | – | – | – | – | 전체 121 |
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전체 성분 · 품종·상태별 1종
Nuts, brazilnuts, dried, unblanched USDA SR Legacy ('18)
성분 121항목 100g당
Proximates 16항목
| Water | 3.4 g |
| Energy | 659 kcal |
| Energy | 2,757 kJ |
| Protein | 14.3 g |
| Total lipid (fat) | 67.1 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 2.3 g |
| Sucrose | 2.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.3 g |
Minerals 10항목
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 376 mg |
| Phosphorus, P | 725 mg |
| Potassium, K | 659 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 1,917 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 28.8 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 9.6 mg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 39항목
| Fatty acids, total saturated | 16.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 9.6 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 6.2 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 23.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 23.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 24.4 g |
| PUFA 18:2 | 24.4 g |
| PUFA 18:2 n-6 c,c | 23.9 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 6 mg |
| Campesterol | 2 mg |
| Beta-sitosterol | 64 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1.2 g |
| Lysine | 0.5 g |
| Methionine | 1.1 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.8 g |
| Arginine | 2.1 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.7 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170569- 원문
- Nuts, brazilnuts, dried, unblanched