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Ginkgo
견과·종실
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
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같은 식품군 견과류 및 종실류
전체 성분 · 품종·상태별 3종
Nuts, ginkgo nuts, dried USDA SR Legacy ('18)
성분 62항목 100g당
Proximates 7항목
| Water | 12.4 g |
| Energy | 348 kcal |
| Energy | 1,456 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 72.5 g |
Minerals 9항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 998 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 29.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 11.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 106 µg |
| Folic acid | 0 µg |
| Folate, food | 106 µg |
| Folate, DFE | 106 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,091 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12항목
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170175- 원문
- Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, canned USDA SR Legacy ('18)
성분 78항목 100g당
Proximates 8항목
| Water | 73 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 9.3 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 307 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 337 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.03 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170176- 원문
- Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, raw USDA SR Legacy ('18)
성분 62항목 100g당
Proximates 7항목
| Water | 55.2 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 37.6 g |
Minerals 9항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 54 µg |
| Folic acid | 0 µg |
| Folate, food | 54 µg |
| Folate, DFE | 54 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 558 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12항목
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170584- 원문
- Nuts, ginkgo nuts, raw