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Coconut
견과·종실
17종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 17종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| coconut meat, dried (desiccated), creamed | – | – | – | – | – | – | 전체 63 |
| coconut meat, dried (desiccated), sweetened, shredded | – | – | – | – | – | – | 전체 89 |
| coconut milk, frozen (liquid expressed from grated meat and water) | – | – | – | – | – | – | 전체 63 |
| coconut meat, raw | – | – | – | – | – | – | 전체 95 |
| coconut meat, dried (desiccated), not sweetened | – | – | – | – | – | – | 전체 89 |
| coconut cream, canned, sweetened | – | – | – | – | – | – | 전체 101 |
| coconut milk, raw (liquid expressed from grated meat and water) | – | – | – | – | – | – | 전체 90 |
| coconut milk, canned (liquid expressed from grated meat and water) | – | – | – | – | – | – | 전체 65 |
| coconut water (liquid from coconuts) | – | – | – | – | – | – | 전체 89 |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | – | – | – | – | – | – | 전체 135 |
| coconut meat, dried (desiccated), sweetened, flaked, canned | – | – | – | – | – | – | 전체 65 |
| coconut meat, dried (desiccated), toasted | – | – | – | – | – | – | 전체 63 |
| coconut cream, raw (liquid expressed from grated meat) | – | – | – | – | – | – | 전체 75 |
| coconut | – | – | – | – | – | – | 전체 128 |
| industrial, coconut, confection fat, typical basis for ice cream coatings | – | – | – | – | – | – | 전체 101 |
| industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | – | – | – | – | – | – | 전체 99 |
| industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | – | – | – | – | – | – | 전체 105 |
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전체 성분 · 품종·상태별 17종
Nuts, coconut meat, dried (desiccated), creamed USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 7항목
| Water | 1.7 g |
| Energy | 684 kcal |
| Energy | 2,862 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 69.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 21.5 g |
Minerals 9항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 551 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.8 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 61.3 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 4.8 g |
| SFA 10:0 | 3.8 g |
| SFA 12:0 | 30.6 g |
| SFA 14:0 | 12.1 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 18:1 | 2.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.9 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168585- 원문
- Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), sweetened, shredded USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 12.6 g |
| Energy | 501 kcal |
| Energy | 2,096 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 35.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 47.7 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 43.2 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 262 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 16.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 19.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23항목
| Fatty acids, total saturated | 31.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 2.5 g |
| SFA 10:0 | 2 g |
| SFA 12:0 | 15.7 g |
| SFA 14:0 | 6.2 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168586- 원문
- Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 7항목
| Water | 71.4 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 20.8 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 5.6 g |
Minerals 9항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 18.4 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 1.5 g |
| SFA 10:0 | 1.2 g |
| SFA 12:0 | 9.2 g |
| SFA 14:0 | 3.6 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169409- 원문
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut meat, raw USDA SR Legacy ('18)
성분 95항목 100g당
Proximates 9항목
| Water | 47 g |
| Energy | 354 kcal |
| Energy | 1,481 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 33.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 9 g |
| Sugars, Total | 6.2 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 1.5 mg |
| Tocotrienol, beta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 29.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 2.3 g |
| SFA 10:0 | 1.9 g |
| SFA 12:0 | 14.9 g |
| SFA 14:0 | 5.9 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 47 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170169- 원문
- Nuts, coconut meat, raw
Nuts, coconut meat, dried (desiccated), not sweetened USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 3 g |
| Energy | 660 kcal |
| Energy | 2,761 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 64.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 16.3 g |
| Sugars, Total | 7.4 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 543 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 18.5 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 22.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23항목
| Fatty acids, total saturated | 57.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 4.5 g |
| SFA 10:0 | 3.6 g |
| SFA 12:0 | 28.6 g |
| SFA 14:0 | 11.3 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.1 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170170- 원문
- Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut cream, canned, sweetened USDA SR Legacy ('18)
성분 101항목 100g당
Proximates 14항목
| Water | 29 g |
| Energy | 357 kcal |
| Energy | 1,494 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 16.3 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 53.2 g |
| Fiber, total dietary | 0.2 g |
| Sugars, Total | 51.5 g |
| Sucrose | 51.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 30항목
| Fatty acids, total saturated | 15.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 1.4 g |
| SFA 10:0 | 1.1 g |
| SFA 12:0 | 8.4 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.04 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.05 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170171- 원문
- Nuts, coconut cream, canned, sweetened
Nuts, coconut milk, raw (liquid expressed from grated meat and water) USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 67.6 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 23.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 3.3 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 6.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 24항목
| Fatty acids, total saturated | 21.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 1.7 g |
| SFA 10:0 | 1.3 g |
| SFA 12:0 | 10.6 g |
| SFA 14:0 | 4.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 1 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170172- 원문
- Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 7항목
| Water | 72.9 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 2 g |
| Total lipid (fat) | 21.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 2.8 g |
Minerals 9항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
Vitamins and Other Components 18항목
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 8.5 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 18.9 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 1.5 g |
| SFA 10:0 | 1.2 g |
| SFA 12:0 | 9.5 g |
| SFA 14:0 | 3.7 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170173- 원문
- Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut water (liquid from coconuts) USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 95 g |
| Energy | 19 kcal |
| Energy | 79 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.6 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 105 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 1.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.002 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.008 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170174- 원문
- Nuts, coconut water (liquid from coconuts)
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged USDA SR Legacy ('18)
성분 135항목 100g당
Proximates 16항목
| Water | 15.5 g |
| Energy | 456 kcal |
| Energy | 1,908 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 28 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 51.9 g |
| Fiber, total dietary | 9.9 g |
| Sugars, Total | 36.8 g |
| Sucrose | 36.2 g |
| Glucose | 0.5 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 16.1 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 19.3 mg |
| Betaine | 1.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51항목
| Fatty acids, total saturated | 26.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 2.4 g |
| SFA 10:0 | 1.8 g |
| SFA 12:0 | 13.8 g |
| SFA 14:0 | 5.1 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0.002 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
| Hydroxyproline | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170577- 원문
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 23.3 g |
| Energy | 443 kcal |
| Energy | 1,854 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 31.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 40.9 g |
| Fiber, total dietary | 4.5 g |
Minerals 9항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.2 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 28.1 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 2.2 g |
| SFA 10:0 | 1.8 g |
| SFA 12:0 | 14.1 g |
| SFA 14:0 | 5.6 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.6 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.2 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170578- 원문
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), toasted USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 7항목
| Water | 1 g |
| Energy | 592 kcal |
| Energy | 2,477 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 47 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.4 g |
Minerals 9항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 554 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.8 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 41.7 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 3.3 g |
| SFA 10:0 | 2.6 g |
| SFA 12:0 | 20.9 g |
| SFA 14:0 | 8.2 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 18:1 | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.9 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170579- 원문
- Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut cream, raw (liquid expressed from grated meat) USDA SR Legacy ('18)
성분 75항목 100g당
Proximates 8항목
| Water | 53.9 g |
| Energy | 330 kcal |
| Energy | 1,381 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 34.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 2.2 g |
Minerals 9항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.3 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 30.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 2.4 g |
| SFA 10:0 | 1.9 g |
| SFA 12:0 | 15.4 g |
| SFA 14:0 | 6.1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.6 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170580- 원문
- Nuts, coconut cream, raw (liquid expressed from grated meat)
Oil, coconut USDA SR Legacy ('18)
성분 128항목 100g당
Proximates 9항목
| Water | 0.03 g |
| Energy | 892 kcal |
| Energy | 3,730 kJ |
| Protein | 0 g |
| Total lipid (fat) | 99.1 g |
| Ash | 0.03 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.6 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 2.2 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0.4 mg |
| Tocotrienol, delta | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 53항목
| Fatty acids, total saturated | 82.5 g |
| SFA 4:0 | 0.009 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 6.8 g |
| SFA 10:0 | 5.4 g |
| SFA 12:0 | 41.8 g |
| SFA 14:0 | 16.7 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 8.6 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.3 g |
| MUFA 18:1 c | 6.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 0 mg |
| Phytosterols | 86 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171412- 원문
- Oil, coconut
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings USDA SR Legacy ('18)
성분 101항목 100g당
Proximates 9항목
| Water | 0.1 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0.01 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 2 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 32항목
| Fatty acids, total saturated | 86.5 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.8 g |
| SFA 8:0 | 7.9 g |
| SFA 10:0 | 5.6 g |
| SFA 12:0 | 44.5 g |
| SFA 14:0 | 16.7 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.04 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 86 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172365- 원문
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners USDA SR Legacy ('18)
성분 99항목 100g당
Proximates 9항목
| Water | 0.1 g |
| Energy | 880 kcal |
| Energy | 3,680 kJ |
| Protein | 0 g |
| Total lipid (fat) | 99.5 g |
| Ash | 0.01 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 2 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 32항목
| Fatty acids, total saturated | 93.5 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 7.6 g |
| SFA 10:0 | 5.5 g |
| SFA 12:0 | 44.2 g |
| SFA 14:0 | 16.4 g |
| SFA 16:0 | 8.6 g |
| SFA 18:0 | 10.4 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 18:1 c | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 86 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172367- 원문
- Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts USDA SR Legacy ('18)
성분 105항목 100g당
Proximates 9항목
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 38항목
| Fatty acids, total saturated | 86 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.8 g |
| SFA 8:0 | 8.2 g |
| SFA 10:0 | 5.6 g |
| SFA 12:0 | 43.7 g |
| SFA 14:0 | 16.8 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 8.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0 g |
| MUFA 16:1 c | 0 g |
| MUFA 18:1 | 5.9 g |
| MUFA 18:1 c | 5.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:2 i | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 86 mg |
Amino Acids 18항목
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173595- 원문
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts