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Rutabagas

채소

3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 79
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 79
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 79

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전체 성분 · 품종·상태별 3종

Rutabagas, raw USDA SR Legacy ('18)

성분 79항목 100g당

Proximates 16항목

Water	89.4 g
Energy	37 kcal
Energy	157 kJ
Protein	1.1 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	8.6 g
Fiber, total dietary	2.3 g
Sugars, Total	4.5 g
Sucrose	0.5 g
Glucose	2.3 g
Fructose	1.6 g
Lactose	0 g
Maltose	0.02 g
Galactose	0 g
Starch	0.4 g

Minerals 10항목

Calcium, Ca	43 mg
Iron, Fe	0.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	53 mg
Potassium, K	305 mg
Sodium, Na	12 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	25 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	0.7 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	14.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	2 IU
Lycopene	14 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168454
원문: Rutabagas, raw

Rutabagas, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 79항목 100g당

Proximates 16항목

Water	91.5 g
Energy	30 kcal
Energy	127 kJ
Protein	0.9 g
Total lipid (fat)	0.2 g
Ash	0.5 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	1.8 g
Sugars, Total	4 g
Sucrose	0.4 g
Glucose	2.1 g
Fructose	1.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.3 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	0.2 mg
Magnesium, Mg	10 mg
Phosphorus, P	41 mg
Potassium, K	216 mg
Sodium, Na	5 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	18.8 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	0.7 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	15.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	10 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168455
원문: Rutabagas, cooked, boiled, drained, without salt

Rutabagas, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 79항목 100g당

Proximates 16항목

Water	91.5 g
Energy	30 kcal
Energy	127 kJ
Protein	0.9 g
Total lipid (fat)	0.2 g
Ash	0.5 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	1.8 g
Sugars, Total	4 g
Sucrose	0.4 g
Glucose	2.1 g
Fructose	1.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.3 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	0.2 mg
Magnesium, Mg	10 mg
Phosphorus, P	41 mg
Potassium, K	216 mg
Sodium, Na	254 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	18.8 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	0.7 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	15.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	10 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170528
원문: Rutabagas, cooked, boiled, drained, with salt