채소 › Pumpkin
Pumpkin
채소
12종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 12종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| raw | – | – | – | – | – | – | 전체 91 |
| cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| canned, without salt | – | – | – | – | – | – | 전체 90 |
| pumpkin and squash seeds, whole, roasted, with salt added | – | – | – | – | – | – | 전체 65 |
| pumpkin and squash seed kernels, roasted, with salt added | – | – | – | – | – | – | 전체 137 |
| flowers, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 59 |
| pumpkin and squash seeds, whole, roasted, without salt | – | – | – | – | – | – | 전체 63 |
| cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 78 |
| canned, with salt | – | – | – | – | – | – | 전체 79 |
| pumpkin and squash seed kernels, dried | – | – | – | – | – | – | 전체 133 |
| pumpkin and squash seed kernels, roasted, without salt | – | – | – | – | – | – | 전체 137 |
| pumpkin pie spice | – | – | – | – | – | – | 전체 71 |
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같은 식품군 채소류
전체 성분 · 품종·상태별 12종
Pumpkin, raw USDA SR Legacy ('18)
성분 91항목 100g당
Proximates 9항목
| Water | 91.6 g |
| Energy | 26 kcal |
| Energy | 109 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 2.8 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 8.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 426 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,100 µg |
| Carotene, alpha | 4,016 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8,513 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,500 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 25항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 12 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.04 g |
| Valine | 0.04 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168448- 원문
- Pumpkin, raw
Pumpkin, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 93.7 g |
| Energy | 20 kcal |
| Energy | 83 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.1 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 288 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,096 µg |
| Carotene, alpha | 2,715 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5,755 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,014 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.04 g |
| Methionine | 0.008 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.03 g |
| Valine | 0.03 g |
| Arginine | 0.04 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168449- 원문
- Pumpkin, cooked, boiled, drained, without salt
Pumpkin, canned, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 90 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 3.3 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 778 µg |
| Retinol | 0 µg |
| Carotene, beta | 6,940 µg |
| Carotene, alpha | 4,795 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15,563 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 16 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.007 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.05 g |
| Valine | 0.04 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.05 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168450- 원문
- Pumpkin, canned, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 4.5 g |
| Energy | 446 kcal |
| Energy | 1,866 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 19.4 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 18.4 g |
Minerals 9항목
| Calcium, Ca | 55 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 262 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 919 mg |
| Sodium, Na | 2,541 mg |
| Zinc, Zn | 10.3 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 18항목
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 39.1 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 62 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12항목
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 6 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| PUFA 18:2 | 8.8 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 3 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168601- 원문
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, with salt added USDA SR Legacy ('18)
성분 137항목 100g당
Proximates 16항목
| Water | 2 g |
| Energy | 574 kcal |
| Energy | 2,401 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 49.1 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 6.5 g |
| Sugars, Total | 1.3 g |
| Sucrose | 1.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.7 g |
Minerals 10항목
| Calcium, Ca | 52 mg |
| Iron, Fe | 8.1 mg |
| Magnesium, Mg | 550 mg |
| Phosphorus, P | 1,174 mg |
| Potassium, K | 788 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 4.5 mg |
| Selenium, Se | 9.4 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 63 mg |
| Betaine | 1.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 12.7 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 54항목
| Fatty acids, total saturated | 8.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.007 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 15.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 15.6 g |
| MUFA 18:1 c | 15.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 19.9 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:2 n-6 c,c | 19.6 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 0 mg |
| Stigmasterol | 0 mg |
| Campesterol | 3 mg |
| Beta-sitosterol | 13 mg |
Amino Acids 18항목
| Tryptophan | 0.6 g |
| Threonine | 1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 1.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 5.3 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 6.1 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169415- 원문
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
Pumpkin, flowers, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 59항목 100g당
Proximates 9항목
| Water | 95.2 g |
| Energy | 15 kcal |
| Energy | 61 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 0.9 g |
| Sugars, Total | 2.4 g |
Minerals 9항목
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 41 µg |
| Folic acid | 0 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 87 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,040 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,734 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.04 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.002 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170119- 원문
- Pumpkin, flowers, cooked, boiled, drained, with salt
Seeds, pumpkin and squash seeds, whole, roasted, without salt USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 8항목
| Water | 4.5 g |
| Energy | 446 kcal |
| Energy | 1,866 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 19.4 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 18.4 g |
Minerals 9항목
| Calcium, Ca | 55 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 262 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 919 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 10.3 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 62 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12항목
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 6 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| PUFA 18:2 | 8.8 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 3 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170188- 원문
- Seeds, pumpkin and squash seeds, whole, roasted, without salt
Pumpkin, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 78항목 100g당
Proximates 9항목
| Water | 93.7 g |
| Energy | 18 kcal |
| Energy | 74 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.1 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 288 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,096 µg |
| Carotene, alpha | 2,715 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5,755 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,014 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.04 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.002 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.04 g |
| Methionine | 0.008 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.03 g |
| Valine | 0.03 g |
| Arginine | 0.04 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
Other 2항목
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170526- 원문
- Pumpkin, cooked, boiled, drained, with salt
Pumpkin, canned, with salt USDA SR Legacy ('18)
성분 79항목 100g당
Proximates 9항목
| Water | 90 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 3.3 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 778 µg |
| Retinol | 0 µg |
| Carotene, beta | 6,940 µg |
| Carotene, alpha | 4,795 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15,563 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 16 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.007 g |
| PUFA 18:3 | 0.008 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.05 g |
| Valine | 0.04 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.05 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170527- 원문
- Pumpkin, canned, with salt
Seeds, pumpkin and squash seed kernels, dried USDA SR Legacy ('18)
성분 133항목 100g당
Proximates 16항목
| Water | 5.2 g |
| Energy | 559 kcal |
| Energy | 2,339 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 49.1 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 6 g |
| Sugars, Total | 1.4 g |
| Sucrose | 1.1 g |
| Glucose | 0.1 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 1.5 g |
Minerals 10항목
| Calcium, Ca | 46 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 592 mg |
| Phosphorus, P | 1,233 mg |
| Potassium, K | 809 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 4.5 mg |
| Selenium, Se | 9.4 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Choline, total | 63 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 35.1 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51항목
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 5.4 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 16.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.05 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 16.1 g |
| MUFA 18:1 c | 16.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 21 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:2 n-6 c,c | 20.7 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.6 g |
| Threonine | 1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 1.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 5.4 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 3 g |
| Glutamic acid | 6.2 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170556- 원문
- Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, without salt USDA SR Legacy ('18)
성분 137항목 100g당
Proximates 16항목
| Water | 2 g |
| Energy | 574 kcal |
| Energy | 2,401 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 49.1 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 6.5 g |
| Sugars, Total | 1.3 g |
| Sucrose | 1.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.7 g |
Minerals 10항목
| Calcium, Ca | 52 mg |
| Iron, Fe | 8.1 mg |
| Magnesium, Mg | 550 mg |
| Phosphorus, P | 1,174 mg |
| Potassium, K | 788 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 4.5 mg |
| Selenium, Se | 9.4 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 63 mg |
| Betaine | 1.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 12.7 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 54항목
| Fatty acids, total saturated | 8.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.007 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 15.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 15.6 g |
| MUFA 18:1 c | 15.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 19.9 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:2 n-6 c,c | 19.6 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 0 mg |
| Stigmasterol | 0 mg |
| Campesterol | 3 mg |
| Beta-sitosterol | 13 mg |
Amino Acids 18항목
| Tryptophan | 0.6 g |
| Threonine | 1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 1.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 5.3 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 6.1 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170557- 원문
- Seeds, pumpkin and squash seed kernels, roasted, without salt
Spices, pumpkin pie spice USDA SR Legacy ('18)
성분 71항목 100g당
Proximates 9항목
| Water | 8.5 g |
| Energy | 342 kcal |
| Energy | 1,431 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 12.6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 69.3 g |
| Fiber, total dietary | 14.8 g |
| Sugars, Total | 7.8 g |
Minerals 10항목
| Calcium, Ca | 682 mg |
| Iron, Fe | 19.7 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 663 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 15.8 mg |
| Selenium, Se | 9.3 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 20.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, beta | 99 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 114 µg |
| Vitamin A, IU | 261 IU |
| Lycopene | 7 µg |
| Lutein + zeaxanthin | 100 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 28.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 4.6 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 71 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171332- 원문
- Spices, pumpkin pie spice