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Pecan

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5종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 5종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
pecans, dry roasted, with salt added전체 102
pecans, oil roasted, with salt added전체 99
pecans전체 114
pecans, dry roasted, without salt added전체 103
pecans, oil roasted, without salt added전체 99

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전체 성분 · 품종·상태별 5종
Nuts, pecans, dry roasted, with salt added USDA SR Legacy ('18)

성분 102항목 100g당

Proximates 15항목
Water1.1 g
Energy710 kcal
Energy2,969 kJ
Protein9.5 g
Total lipid (fat)74.3 g
Ash1.6 g
Carbohydrate, by difference13.6 g
Fiber, total dietary9.4 g
Sugars, Total4.1 g
Sucrose4 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Starch0.2 g
Minerals 10항목
Calcium, Ca72 mg
Iron, Fe2.8 mg
Magnesium, Mg132 mg
Phosphorus, P293 mg
Potassium, K424 mg
Sodium, Na383 mg
Zinc, Zn5.1 mg
Copper, Cu1.2 mg
Manganese, Mn3.9 mg
Selenium, Se4 µg
Vitamins and Other Components 22항목
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.5 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Vitamin A, IU140 IU
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma23.6 mg
Tocopherol, delta0.8 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 37항목
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:04.4 g
SFA 17:00 g
SFA 18:01.8 g
SFA 20:00.1 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated44 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:143.7 g
MUFA 20:10.2 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated20.6 g
PUFA 18:219.6 g
PUFA 18:31 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols85 mg
Stigmasterol2 mg
Campesterol4 mg
Beta-sitosterol78 mg
Amino Acids 18항목
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine1.2 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid1 g
Glutamic acid1.9 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169424
원문
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, oil roasted, with salt added USDA SR Legacy ('18)

성분 99항목 100g당

Proximates 15항목
Water1.1 g
Energy715 kcal
Energy2,990 kJ
Protein9.2 g
Total lipid (fat)75.2 g
Ash1.4 g
Carbohydrate, by difference13 g
Fiber, total dietary9.5 g
Sugars, Total4 g
Sucrose3.9 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Starch0.3 g
Minerals 10항목
Calcium, Ca67 mg
Iron, Fe2.5 mg
Magnesium, Mg121 mg
Phosphorus, P263 mg
Potassium, K392 mg
Sodium, Na393 mg
Zinc, Zn4.5 mg
Copper, Cu1.2 mg
Manganese, Mn3.7 mg
Selenium, Se6 µg
Vitamins and Other Components 22항목
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.5 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Vitamin A, IU104 IU
Vitamin E (alpha-tocopherol)2.5 mg
Tocopherol, beta0.4 mg
Tocopherol, gamma24.2 mg
Tocopherol, delta1.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 34항목
Fatty acids, total saturated7.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:05 g
SFA 17:00 g
SFA 18:01.8 g
SFA 20:00.1 g
SFA 22:00.2 g
SFA 24:00.1 g
Fatty acids, total monounsaturated41 g
MUFA 14:10 g
MUFA 16:10.02 g
MUFA 18:140.7 g
MUFA 20:10.3 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated23.6 g
PUFA 18:222.6 g
PUFA 18:31 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols108 mg
Stigmasterol5 mg
Campesterol7 mg
Beta-sitosterol96 mg
Amino Acids 18항목
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine1.2 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169425
원문
Nuts, pecans, oil roasted, with salt added
Nuts, pecans USDA SR Legacy ('18)

성분 114항목 100g당

Proximates 15항목
Water3.5 g
Energy691 kcal
Energy2,889 kJ
Protein9.2 g
Total lipid (fat)72 g
Ash1.5 g
Carbohydrate, by difference13.9 g
Fiber, total dietary9.6 g
Sugars, Total4 g
Sucrose3.9 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Starch0.5 g
Minerals 11항목
Calcium, Ca70 mg
Iron, Fe2.5 mg
Magnesium, Mg121 mg
Phosphorus, P277 mg
Potassium, K410 mg
Sodium, Na0 mg
Zinc, Zn4.5 mg
Copper, Cu1.2 mg
Manganese, Mn4.5 mg
Selenium, Se3.8 µg
Fluoride, F10 µg
Vitamins and Other Components 31항목
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.7 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total40.5 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU56 IU
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.4 mg
Tocopherol, gamma24.4 mg
Tocopherol, delta0.5 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 36항목
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:04.4 g
SFA 17:00 g
SFA 18:01.7 g
SFA 20:00.1 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated40.8 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:140.6 g
MUFA 20:10.2 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated21.6 g
PUFA 18:220.6 g
PUFA 18:31 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol3 mg
Campesterol6 mg
Beta-sitosterol117 mg
Amino Acids 18항목
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine1.2 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-170182
원문
Nuts, pecans
Nuts, pecans, dry roasted, without salt added USDA SR Legacy ('18)

성분 103항목 100g당

Proximates 15항목
Water1.1 g
Energy710 kcal
Energy2,969 kJ
Protein9.5 g
Total lipid (fat)74.3 g
Ash1.6 g
Carbohydrate, by difference13.6 g
Fiber, total dietary9.4 g
Sugars, Total4.1 g
Sucrose4 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Starch0.2 g
Minerals 10항목
Calcium, Ca72 mg
Iron, Fe2.8 mg
Magnesium, Mg132 mg
Phosphorus, P293 mg
Potassium, K424 mg
Sodium, Na1 mg
Zinc, Zn5.1 mg
Copper, Cu1.2 mg
Manganese, Mn3.9 mg
Selenium, Se4 µg
Vitamins and Other Components 22항목
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.5 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Vitamin A, IU140 IU
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma23.6 mg
Tocopherol, delta0.8 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 37항목
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:04.4 g
SFA 17:00 g
SFA 18:01.8 g
SFA 20:00.1 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated44 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:143.7 g
MUFA 20:10.2 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated20.6 g
PUFA 18:219.6 g
PUFA 18:31 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols85 mg
Stigmasterol2 mg
Campesterol4 mg
Beta-sitosterol78 mg
Amino Acids 18항목
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine1.2 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid1 g
Glutamic acid1.9 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
Other 1항목
Alcohol, ethyl0 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-170183
원문
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, without salt added USDA SR Legacy ('18)

성분 99항목 100g당

Proximates 15항목
Water1.1 g
Energy715 kcal
Energy2,990 kJ
Protein9.2 g
Total lipid (fat)75.2 g
Ash1.4 g
Carbohydrate, by difference13 g
Fiber, total dietary9.5 g
Sugars, Total4 g
Sucrose3.9 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Starch0.3 g
Minerals 10항목
Calcium, Ca67 mg
Iron, Fe2.5 mg
Magnesium, Mg121 mg
Phosphorus, P263 mg
Potassium, K392 mg
Sodium, Na1 mg
Zinc, Zn4.5 mg
Copper, Cu1.2 mg
Manganese, Mn3.7 mg
Selenium, Se6 µg
Vitamins and Other Components 22항목
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.5 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Vitamin A, IU104 IU
Vitamin E (alpha-tocopherol)2.5 mg
Tocopherol, beta0.4 mg
Tocopherol, gamma24.2 mg
Tocopherol, delta1.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 34항목
Fatty acids, total saturated7.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:05 g
SFA 17:00 g
SFA 18:01.8 g
SFA 20:00.1 g
SFA 22:00.2 g
SFA 24:00.1 g
Fatty acids, total monounsaturated41 g
MUFA 14:10 g
MUFA 16:10.02 g
MUFA 18:140.7 g
MUFA 20:10.3 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated23.6 g
PUFA 18:222.6 g
PUFA 18:31 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols108 mg
Stigmasterol5 mg
Campesterol7 mg
Beta-sitosterol96 mg
Amino Acids 18항목
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine1.2 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-170589
원문
Nuts, pecans, oil roasted, without salt added
기록
사진바코드
최근 기록
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