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Peas
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24종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 24종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| edible-podded, raw | – | – | – | – | – | – | 전체 90 |
| edible-podded, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| edible-podded, frozen, unprepared | – | – | – | – | – | – | 전체 64 |
| green (includes baby and lesuer types), canned, drained solids, unprepared | – | – | – | – | – | – | 전체 100 |
| green, canned, seasoned, solids and liquids | – | – | – | – | – | – | 전체 62 |
| green, canned, drained solids, rinsed in tap water | – | – | – | – | – | – | 전체 72 |
| green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 102 |
| green, frozen, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 100 |
| green, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 83 |
| green, canned, no salt added, solids and liquids | – | – | – | – | – | – | 전체 104 |
| green, canned, no salt added, drained solids | – | – | – | – | – | – | 전체 82 |
| green, frozen, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 96 |
| edible-podded, frozen, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| green, raw | – | – | – | – | – | – | 전체 100 |
| green, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 100 |
| green, canned, regular pack, solids and liquids | – | – | – | – | – | – | 전체 103 |
| mature seeds, sprouted, raw | – | – | – | – | – | – | 전체 58 |
| mature seeds, sprouted, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 60 |
| edible-podded, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 74 |
| edible-podded, frozen, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 75 |
| mature seeds, sprouted, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 60 |
| green, split, mature seeds, raw | – | – | – | – | – | – | 전체 135 |
| split, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| split, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 76 |
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전체 성분 · 품종·상태별 24종
Peas, edible-podded, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 88.9 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 4 g |
Minerals 10항목
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 60 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 17.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 0 µg |
| Carotene, beta | 630 µg |
| Carotene, alpha | 44 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,087 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 740 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.01 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170010- 원문
- Peas, edible-podded, raw
Peas, edible-podded, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 88.9 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 4 g |
Minerals 10항목
| Calcium, Ca | 42 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 47.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 17.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 0 µg |
| Carotene, beta | 597 µg |
| Carotene, alpha | 42 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,030 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 702 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.01 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170011- 원문
- Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, frozen, unprepared USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 89.3 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 7.2 g |
| Fiber, total dietary | 3.1 g |
Minerals 10항목
| Calcium, Ca | 50 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 22 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 140 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.01 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170012- 원문
- Peas, edible-podded, frozen, unprepared
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared USDA SR Legacy ('18)
성분 100항목 100g당
Proximates 16항목
| Water | 82.3 g |
| Energy | 68 kcal |
| Energy | 286 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 3 g |
| Sucrose | 2.6 g |
| Glucose | 0.2 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0.1 g |
| Starch | 4 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.7 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 30.2 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 0 µg |
| Carotene, beta | 514 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 865 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,350 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 36.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170013- 원문
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, seasoned, solids and liquids USDA SR Legacy ('18)
성분 62항목 100g당
Proximates 8항목
| Water | 86.5 g |
| Energy | 50 kcal |
| Energy | 209 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 9.3 g |
| Fiber, total dietary | 2 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 433 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.05 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.05 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170014- 원문
- Peas, green, canned, seasoned, solids and liquids
Peas, green, canned, drained solids, rinsed in tap water USDA SR Legacy ('18)
성분 72항목 100g당
Proximates 7항목
| Water | 81.9 g |
| Energy | 71 kcal |
| Energy | 298 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 11.8 g |
Minerals 9항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 11항목
| Vitamin C, total ascorbic acid | 9.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170015- 원문
- Peas, green, canned, drained solids, rinsed in tap water
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 16항목
| Water | 80 g |
| Energy | 77 kcal |
| Energy | 322 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 5 g |
| Sucrose | 4.6 g |
| Glucose | 0.1 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 4.2 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 108 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 31항목
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Choline, total | 27 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 103 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,225 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,058 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,352 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 27.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170016- 원문
- Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Peas, green, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 100항목 100g당
Proximates 15항목
| Water | 79.5 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 4.4 g |
| Sucrose | 4.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 30항목
| Vitamin C, total ascorbic acid | 9.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Choline, total | 27.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 105 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,250 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,100 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,400 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 2.3 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 24 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170017- 원문
- Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 83항목 100g당
Proximates 15항목
| Water | 77.9 g |
| Energy | 84 kcal |
| Energy | 352 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 5.9 g |
| Sucrose | 5.2 g |
| Glucose | 0.1 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 30항목
| Vitamin C, total ascorbic acid | 14.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 63 µg |
| Folic acid | 0 µg |
| Folate, food | 63 µg |
| Folate, DFE | 63 µg |
| Choline, total | 29.7 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 0 µg |
| Carotene, beta | 470 µg |
| Carotene, alpha | 22 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 801 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,593 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25.9 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170102- 원문
- Peas, green, cooked, boiled, drained, with salt
Peas, green, canned, no salt added, solids and liquids USDA SR Legacy ('18)
성분 104항목 100g당
Proximates 15항목
| Water | 85.9 g |
| Energy | 53 kcal |
| Energy | 222 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 9.8 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 3.2 g |
| Sucrose | 3 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 9.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 18.9 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 72 µg |
| Retinol | 0 µg |
| Carotene, beta | 859 µg |
| Carotene, alpha | 14 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,444 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,650 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 16.5 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.05 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170103- 원문
- Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, no salt added, drained solids USDA SR Legacy ('18)
성분 82항목 100g당
Proximates 15항목
| Water | 81.7 g |
| Energy | 69 kcal |
| Energy | 289 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 4.1 g |
| Sugars, Total | 4.2 g |
| Sucrose | 3.8 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.7 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 0 µg |
| Carotene, beta | 320 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 533 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,350 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 2.2 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 21.4 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170104- 원문
- Peas, green, canned, no salt added, drained solids
Peas, green, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 96항목 100g당
Proximates 15항목
| Water | 79.5 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 4.4 g |
| Sucrose | 4.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 323 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 9.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Choline, total | 27.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 105 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,250 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,100 IU |
| Lutein + zeaxanthin | 2,400 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 2.3 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 24 µg |
Lipids 21항목
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170105- 원문
- Peas, green, frozen, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 86.6 g |
| Energy | 52 kcal |
| Energy | 218 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 4.8 g |
Minerals 10항목
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 22 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 21 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 66 µg |
| Retinol | 0 µg |
| Carotene, beta | 760 µg |
| Carotene, alpha | 53 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,311 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 893 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 30.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.01 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170418- 원문
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, green, raw USDA SR Legacy ('18)
성분 100항목 100g당
Proximates 15항목
| Water | 78.9 g |
| Energy | 81 kcal |
| Energy | 339 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 5.7 g |
| Sugars, Total | 5.7 g |
| Sucrose | 5 g |
| Glucose | 0.1 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 30항목
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 28.4 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 0 µg |
| Carotene, beta | 449 µg |
| Carotene, alpha | 21 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 765 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,477 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 24.8 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170419- 원문
- Peas, green, raw
Peas, green, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 100항목 100g당
Proximates 15항목
| Water | 77.9 g |
| Energy | 84 kcal |
| Energy | 352 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 5.9 g |
| Sucrose | 5.2 g |
| Glucose | 0.1 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 30항목
| Vitamin C, total ascorbic acid | 14.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 63 µg |
| Folic acid | 0 µg |
| Folate, food | 63 µg |
| Folate, DFE | 63 µg |
| Choline, total | 29.7 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 0 µg |
| Carotene, beta | 470 µg |
| Carotene, alpha | 22 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 801 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,593 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25.9 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170420- 원문
- Peas, green, cooked, boiled, drained, without salt
Peas, green, canned, regular pack, solids and liquids USDA SR Legacy ('18)
성분 103항목 100g당
Proximates 15항목
| Water | 85.1 g |
| Energy | 58 kcal |
| Energy | 241 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 3.2 g |
| Sucrose | 3 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 185 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 7.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 76 µg |
| Retinol | 0 µg |
| Carotene, beta | 910 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,529 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,747 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 20.7 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.05 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170421- 원문
- Peas, green, canned, regular pack, solids and liquids
Peas, mature seeds, sprouted, raw USDA SR Legacy ('18)
성분 58항목 100g당
Proximates 7항목
| Water | 62.3 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 27.1 g |
Minerals 10항목
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 144 µg |
| Folic acid | 0 µg |
| Folate, food | 144 µg |
| Folate, DFE | 144 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 166 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17항목
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170422- 원문
- Peas, mature seeds, sprouted, raw
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 74.4 g |
| Energy | 98 kcal |
| Energy | 411 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 17.1 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 107 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17항목
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170423- 원문
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, edible-podded, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 74항목 100g당
Proximates 9항목
| Water | 88.9 g |
| Energy | 40 kcal |
| Energy | 166 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 4 g |
Minerals 10항목
| Calcium, Ca | 42 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 47.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 17.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 0 µg |
| Carotene, beta | 597 µg |
| Carotene, alpha | 42 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,030 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 702 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25 µg |
Lipids 11항목
| Fatty acids, total saturated | 0.04 g |
| SFA 14:0 | 0.002 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.01 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170509- 원문
- Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 75항목 100g당
Proximates 9항목
| Water | 86.6 g |
| Energy | 50 kcal |
| Energy | 208 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 4.8 g |
Minerals 10항목
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 22 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 21 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 66 µg |
| Retinol | 0 µg |
| Carotene, beta | 760 µg |
| Carotene, alpha | 53 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,311 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 893 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 30.2 µg |
Lipids 12항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.01 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170510- 원문
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 60항목 100g당
Proximates 7항목
| Water | 74.4 g |
| Energy | 98 kcal |
| Energy | 411 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 17.1 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 107 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17항목
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170511- 원문
- Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, green, split, mature seeds, raw USDA SR Legacy ('18)
성분 135항목 100g당
Proximates 15항목
| Water | 8.7 g |
| Energy | 364 kcal |
| Energy | 1,521 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 3.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 61.6 g |
| Fiber, total dietary | 22.2 g |
| Sugars, Total | 3.1 g |
| Sucrose | 2.7 g |
| Glucose | 0.4 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 46 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 852 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 10.7 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 157 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 89 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 149 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 5.8 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 15.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52항목
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.004 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.002 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 0 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.5 g |
| Valine | 1 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172428- 원문
- Peas, green, split, mature seeds, raw
Peas, split, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 69.5 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 32.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172429- 원문
- Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 9항목
| Water | 69.5 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 32.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175257- 원문
- Peas, split, mature seeds, cooked, boiled, with salt