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Parsnips

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 72
raw	–	–	–	–	–	–	전체 56
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 65

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전체 성분 · 품종·상태별 3종

Parsnips, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	80.2 g
Energy	71 kcal
Energy	299 kJ
Protein	1.3 g
Total lipid (fat)	0.3 g
Ash	1.1 g
Carbohydrate, by difference	17 g
Fiber, total dietary	3.6 g
Sugars, Total	4.8 g

Minerals 10항목

Calcium, Ca	37 mg
Iron, Fe	0.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	69 mg
Potassium, K	367 mg
Sodium, Na	10 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	1.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	13 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Choline, total	27 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1 µg

Lipids 24항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.03 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.003 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.04 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170009
원문: Parsnips, cooked, boiled, drained, without salt

Parsnips, raw USDA SR Legacy ('18)

성분 56항목 100g당

Proximates 9항목

Water	79.5 g
Energy	75 kcal
Energy	314 kJ
Protein	1.2 g
Total lipid (fat)	0.3 g
Ash	1 g
Carbohydrate, by difference	18 g
Fiber, total dietary	4.9 g
Sugars, Total	4.8 g

Minerals 10항목

Calcium, Ca	36 mg
Iron, Fe	0.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	71 mg
Potassium, K	375 mg
Sodium, Na	10 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.6 mg
Selenium, Se	1.8 µg

Vitamins and Other Components 23항목

Vitamin C, total ascorbic acid	17 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	67 µg
Folic acid	0 µg
Folate, food	67 µg
Folate, DFE	67 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	22.5 µg

Lipids 12항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0.003 g
SFA 16:0	0.03 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.003 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.04 g
PUFA 18:3	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 2항목

Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170417
원문: Parsnips, raw

Parsnips, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 65항목 100g당

Proximates 9항목

Water	80.2 g
Energy	71 kcal
Energy	299 kJ
Protein	1.3 g
Total lipid (fat)	0.3 g
Ash	1.1 g
Carbohydrate, by difference	17 g
Fiber, total dietary	4 g
Sugars, Total	4.8 g

Minerals 10항목

Calcium, Ca	37 mg
Iron, Fe	0.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	69 mg
Potassium, K	367 mg
Sodium, Na	246 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	1.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	13 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Choline, total	27 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1 µg

Lipids 20항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.03 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.003 g
MUFA 18:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.04 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170508
원문: Parsnips, cooked, boiled, drained, with salt