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Parsley

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
fresh	–	–	–	–	–	–	전체 98
freeze-dried	–	–	–	–	–	–	전체 37
parsley, dried	–	–	–	–	–	–	전체 132

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전체 성분 · 품종·상태별 3종

Parsley, fresh USDA SR Legacy ('18)

성분 98항목 100g당

Proximates 9항목

Water	87.7 g
Energy	36 kcal
Energy	151 kJ
Protein	3 g
Total lipid (fat)	0.8 g
Ash	2.2 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	3.3 g
Sugars, Total	0.9 g

Minerals 10항목

Calcium, Ca	138 mg
Iron, Fe	6.2 mg
Magnesium, Mg	50 mg
Phosphorus, P	58 mg
Potassium, K	554 mg
Sodium, Na	56 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 33항목

Vitamin C, total ascorbic acid	133 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	152 µg
Folic acid	0 µg
Folate, food	152 µg
Folate, DFE	152 µg
Choline, total	12.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	421 µg
Retinol	0 µg
Carotene, beta	5,054 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,424 IU
Lycopene	0 µg
Lutein + zeaxanthin	5,561 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.5 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1,640 µg

Lipids 25항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.008 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.008 g
MUFA 18:1	0.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.008 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	5 mg

Amino Acids 18항목

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.2 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170416
원문: Parsley, fresh

Parsley, freeze-dried USDA SR Legacy ('18)

성분 37항목 100g당

Proximates 8항목

Water	2 g
Energy	271 kcal
Energy	1,134 kJ
Protein	31.3 g
Total lipid (fat)	5.2 g
Ash	19.1 g
Carbohydrate, by difference	42.4 g
Fiber, total dietary	32.7 g

Minerals 10항목

Calcium, Ca	176 mg
Iron, Fe	53.9 mg
Magnesium, Mg	372 mg
Phosphorus, P	548 mg
Potassium, K	6,300 mg
Sodium, Na	391 mg
Zinc, Zn	6.1 mg
Copper, Cu	0.5 mg
Manganese, Mn	1.3 mg
Selenium, Se	32.3 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	149 mg
Thiamin	1 mg
Riboflavin	2.3 mg
Niacin	10.4 mg
Pantothenic acid	2.5 mg
Vitamin B-6	1.4 mg
Folate, total	194 µg
Folic acid	0 µg
Folate, food	194 µg
Folate, DFE	194 µg
Vitamin B-12	0 µg
Vitamin A, IU	63,240 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 3항목

Tryptophan	0.5 g
Lysine	3.1 g
Methionine	0.2 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170486
원문: Parsley, freeze-dried

Spices, parsley, dried USDA SR Legacy ('18)

성분 132항목 100g당

Proximates 15항목

Water	5.9 g
Energy	292 kcal
Energy	1,220 kJ
Protein	26.6 g
Total lipid (fat)	5.5 g
Ash	11.4 g
Carbohydrate, by difference	50.6 g
Fiber, total dietary	26.7 g
Sugars, Total	7.3 g
Sucrose	4.1 g
Glucose	2.8 g
Fructose	0.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10항목

Calcium, Ca	1,140 mg
Iron, Fe	22 mg
Magnesium, Mg	400 mg
Phosphorus, P	436 mg
Potassium, K	2,683 mg
Sodium, Na	452 mg
Zinc, Zn	5.4 mg
Copper, Cu	0.8 mg
Manganese, Mn	9.8 mg
Selenium, Se	14.1 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	125 mg
Thiamin	0.2 mg
Riboflavin	2.4 mg
Niacin	9.9 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.9 mg
Folate, total	180 µg
Folic acid	0 µg
Folate, food	180 µg
Folate, DFE	180 µg
Choline, total	97.1 mg
Betaine	1.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	97 µg
Retinol	0 µg
Carotene, beta	1,152 µg
Carotene, alpha	17 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	1,939 IU
Lycopene	0 µg
Lutein + zeaxanthin	2,428 µg
Vitamin E (alpha-tocopherol)	9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.5 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1,360 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 50항목

Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	1.2 g
SFA 17:0	0 g
SFA 18:0	0.1 g
SFA 20:0	0.005 g
SFA 22:0	0.03 g
SFA 24:0	0.1 g
Fatty acids, total monounsaturated	0.8 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 16:1 c	0 g
MUFA 17:1	0 g
MUFA 18:1	0.8 g
MUFA 18:1 c	0.8 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	1.2 g
PUFA 18:2 n-6 c,c	1.2 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	1.9 g
PUFA 18:3 n-3 c,c,c (ALA)	1.9 g
PUFA 18:3 n-6 c,c,c	0.02 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
Cholesterol	0 mg

Amino Acids 19항목

Tryptophan	0.5 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.8 g
Lysine	2.1 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	1.7 g
Tyrosine	1.2 g
Valine	2 g
Arginine	1.8 g
Histidine	0.7 g
Alanine	1.8 g
Aspartic acid	3.2 g
Glutamic acid	3.7 g
Glycine	1.8 g
Proline	2 g
Serine	1.2 g
Hydroxyproline	0 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170930
원문: Spices, parsley, dried