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Onions
채소
16종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 16종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| raw | – | – | – | – | – | – | 전체 118 |
| cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 100 |
| dehydrated flakes | – | – | – | – | – | – | 전체 90 |
| canned, solids and liquids | – | – | – | – | – | – | 전체 87 |
| yellow, sauteed | – | – | – | – | – | – | 전체 94 |
| spring or scallions (includes tops and bulb), raw | – | – | – | – | – | – | 전체 89 |
| young green, tops only | – | – | – | – | – | – | 전체 106 |
| welsh, raw | – | – | – | – | – | – | 전체 68 |
| sweet, raw | – | – | – | – | – | – | 전체 78 |
| cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 91 |
| frozen, chopped, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 86 |
| frozen, chopped, unprepared | – | – | – | – | – | – | 전체 77 |
| frozen, chopped, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| frozen, whole, unprepared | – | – | – | – | – | – | 전체 90 |
| frozen, whole, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| frozen, whole, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 84 |
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같은 식품군 채소류
전체 성분 · 품종·상태별 16종
Onions, raw USDA SR Legacy ('18)
성분 118항목 100g당
Proximates 16항목
| Water | 89.1 g |
| Energy | 40 kcal |
| Energy | 166 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 9.3 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 4.2 g |
| Sucrose | 1 g |
| Glucose | 2 g |
| Fructose | 1.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 11항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
| Fluoride, F | 1.1 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 6.1 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 35항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.004 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 15 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.03 g |
| Lysine | 0.04 g |
| Methionine | 0.002 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.01 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.03 g |
| Proline | 0.01 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170000- 원문
- Onions, raw
Onions, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 100항목 100g당
Proximates 15항목
| Water | 87.9 g |
| Energy | 44 kcal |
| Energy | 184 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 4.7 g |
| Sucrose | 1.1 g |
| Glucose | 2.2 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 6.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 25항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 18 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.03 g |
| Isoleucine | 0.05 g |
| Leucine | 0.05 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.03 g |
| Arginine | 0.2 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.04 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170001- 원문
- Onions, cooked, boiled, drained, without salt
Onions, dehydrated flakes USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 3.9 g |
| Energy | 349 kcal |
| Energy | 1,460 kJ |
| Protein | 9 g |
| Total lipid (fat) | 0.5 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 9.2 g |
| Sugars, Total | 37.4 g |
Minerals 10항목
| Calcium, Ca | 257 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 1,622 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 5 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 75 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 166 µg |
| Folic acid | 0 µg |
| Folate, food | 166 µg |
| Folate, DFE | 166 µg |
| Choline, total | 53.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 1.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170002- 원문
- Onions, dehydrated flakes
Onions, canned, solids and liquids USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 9항목
| Water | 94.1 g |
| Energy | 19 kcal |
| Energy | 78 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 2.2 g |
Minerals 10항목
| Calcium, Ca | 45 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 371 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 4.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.006 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.04 g |
| Methionine | 0.007 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170003- 원문
- Onions, canned, solids and liquids
Onions, yellow, sauteed USDA SR Legacy ('18)
성분 94항목 100g당
Proximates 14항목
| Water | 80 g |
| Energy | 123 kcal |
| Energy | 516 kJ |
| Protein | 1 g |
| Total lipid (fat) | 10.8 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 1.7 g |
| Sucrose | 0.8 g |
| Glucose | 2.1 g |
| Fructose | 1.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0 g |
Minerals 9항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Choline, total | 6.5 mg |
| Betaine | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 5.6 mg |
| Tocopherol, delta | 1.6 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 21.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 31항목
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.7 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.04 g |
| Methionine | 0.002 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.01 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.02 g |
| Proline | 0.01 g |
| Serine | 0.02 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170004- 원문
- Onions, yellow, sauteed
Onions, spring or scallions (includes tops and bulb), raw USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 89.8 g |
| Energy | 32 kcal |
| Energy | 135 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 2.3 g |
Minerals 10항목
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 64 µg |
| Folic acid | 0 µg |
| Folate, food | 64 µg |
| Folate, DFE | 64 µg |
| Choline, total | 5.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 0 µg |
| Carotene, beta | 598 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 997 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,137 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 207 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170005- 원문
- Onions, spring or scallions (includes tops and bulb), raw
Onions, young green, tops only USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 16항목
| Water | 92.3 g |
| Energy | 27 kcal |
| Energy | 112 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 3.9 g |
| Sucrose | 0.2 g |
| Glucose | 1.6 g |
| Fructose | 2.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 13.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 4.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 200 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,400 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4,000 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 858 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 156 µg |
Lipids 51항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 18:1 c | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170006- 원문
- Onions, young green, tops only
Onions, welsh, raw USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 9항목
| Water | 90.5 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 2.2 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 18항목
| Vitamin C, total ascorbic acid | 27 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 5.3 mg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,160 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 193 µg |
Lipids 11항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.008 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170007- 원문
- Onions, welsh, raw
Onions, sweet, raw USDA SR Legacy ('18)
성분 78항목 100g당
Proximates 16항목
| Water | 91.2 g |
| Energy | 32 kcal |
| Energy | 133 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 0.9 g |
| Sugars, Total | 5 g |
| Sucrose | 0.7 g |
| Glucose | 2.3 g |
| Fructose | 2 g |
| Lactose | 0.02 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 29항목
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Choline, total | 5.5 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 2항목
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.009 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.01 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.02 g |
| Proline | 0.01 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170008- 원문
- Onions, sweet, raw
Onions, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 91항목 100g당
Proximates 9항목
| Water | 87.9 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 9.6 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 4.7 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 6.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 25항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 18 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.03 g |
| Isoleucine | 0.05 g |
| Leucine | 0.05 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.03 g |
| Arginine | 0.2 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.04 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170100- 원문
- Onions, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 86항목 100g당
Proximates 9항목
| Water | 92.2 g |
| Energy | 26 kcal |
| Energy | 109 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 6 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 248 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 4.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 20항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.04 g |
| Methionine | 0.006 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170101- 원문
- Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, unprepared USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 8항목
| Water | 92 g |
| Energy | 29 kcal |
| Energy | 122 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 1.8 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 35 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.04 g |
| Methionine | 0.007 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.02 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170410- 원문
- Onions, frozen, chopped, unprepared
Onions, frozen, chopped, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 92.2 g |
| Energy | 28 kcal |
| Energy | 118 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 4.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.04 g |
| Methionine | 0.006 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170411- 원문
- Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, whole, unprepared USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 90.2 g |
| Energy | 35 kcal |
| Energy | 148 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 8.5 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 3.8 g |
Minerals 10항목
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.009 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.04 g |
| Methionine | 0.007 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.05 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.03 g |
| Serine | 0.03 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170412- 원문
- Onions, frozen, whole, unprepared
Onions, frozen, whole, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 92.2 g |
| Energy | 28 kcal |
| Energy | 118 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 2 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 4.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.008 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.006 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170413- 원문
- Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 84항목 100g당
Proximates 9항목
| Water | 92.2 g |
| Energy | 26 kcal |
| Energy | 108 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 2 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 4.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 18항목
| Fatty acids, total saturated | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.008 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.001 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.006 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.1 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170507- 원문
- Onions, frozen, whole, cooked, boiled, drained, with salt