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New zealand spinach

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 New zealand spinach 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 51
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 51
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 51

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전체 성분 · 품종·상태별 3종

New Zealand spinach, raw USDA SR Legacy ('18)

성분 51항목 100g당

Proximates 9항목

Water	94 g
Energy	14 kcal
Energy	59 kJ
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	1.8 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	1.5 g
Sugars, Total	0.3 g

Minerals 10항목

Calcium, Ca	58 mg
Iron, Fe	0.8 mg
Magnesium, Mg	39 mg
Phosphorus, P	28 mg
Potassium, K	130 mg
Sodium, Na	130 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.6 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	30 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	4,400 IU
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	337 µg

Lipids 12항목

Fatty acids, total saturated	0.03 g
SFA 14:0	0.004 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.01 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168440
원문: New Zealand spinach, raw

New Zealand spinach, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 51항목 100g당

Proximates 9항목

Water	94.8 g
Energy	12 kcal
Energy	51 kJ
Protein	1.3 g
Total lipid (fat)	0.2 g
Ash	1.6 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	1.4 g
Sugars, Total	0.3 g

Minerals 10항목

Calcium, Ca	48 mg
Iron, Fe	0.7 mg
Magnesium, Mg	32 mg
Phosphorus, P	22 mg
Potassium, K	102 mg
Sodium, Na	107 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	16 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	3,622 IU
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	292 µg

Lipids 12항목

Fatty acids, total saturated	0.03 g
SFA 14:0	0.004 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0.002 g
MUFA 18:1	0.002 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.01 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168441
원문: New Zealand spinach, cooked, boiled, drained, without salt

New zealand spinach, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 51항목 100g당

Proximates 9항목

Water	94.8 g
Energy	12 kcal
Energy	51 kJ
Protein	1.3 g
Total lipid (fat)	0.2 g
Ash	1.6 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	1.4 g
Sugars, Total	0.3 g

Minerals 10항목

Calcium, Ca	48 mg
Iron, Fe	0.7 mg
Magnesium, Mg	32 mg
Phosphorus, P	22 mg
Potassium, K	102 mg
Sodium, Na	343 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	16 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	3,622 IU
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	292 µg

Lipids 12항목

Fatty acids, total saturated	0.03 g
SFA 14:0	0.004 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0.002 g
MUFA 18:1	0.002 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.01 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170506
원문: New zealand spinach, cooked, boiled, drained, with salt