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Mustard

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mustard seed, ground	–	–	–	–	–	–	전체 121
prepared, yellow	–	–	–	–	–	–	전체 137
mustard	–	–	–	–	–	–	전체 44

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전체 성분 · 품종·상태별 3종

Spices, mustard seed, ground USDA SR Legacy ('18)

성분 121항목 100g당

Proximates 15항목

Water	5.3 g
Energy	508 kcal
Energy	2,126 kJ
Protein	26.1 g
Total lipid (fat)	36.2 g
Ash	4.3 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	12.2 g
Sugars, Total	6.8 g
Sucrose	3.7 g
Glucose	2.9 g
Fructose	0.02 g
Lactose	0 g
Maltose	0 g
Galactose	0.2 g

Minerals 10항목

Calcium, Ca	266 mg
Iron, Fe	9.2 mg
Magnesium, Mg	370 mg
Phosphorus, P	828 mg
Potassium, K	738 mg
Sodium, Na	13 mg
Zinc, Zn	6.1 mg
Copper, Cu	0.6 mg
Manganese, Mn	2.4 mg
Selenium, Se	208 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	7.1 mg
Thiamin	0.8 mg
Riboflavin	0.3 mg
Niacin	4.7 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.4 mg
Folate, total	162 µg
Folic acid	0 µg
Folate, food	162 µg
Folate, DFE	162 µg
Choline, total	123 mg
Betaine	1.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	18 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	568 µg
Vitamin E (alpha-tocopherol)	5.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	19.8 mg
Tocopherol, delta	0.8 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 39항목

Fatty acids, total saturated	2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	1 g
SFA 17:0	0 g
SFA 18:0	0.5 g
SFA 20:0	0.3 g
SFA 22:0	0.2 g
SFA 24:0	0.1 g
Fatty acids, total monounsaturated	22.5 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0 g
MUFA 18:1	8.5 g
MUFA 20:1	4 g
MUFA 22:1	9.4 g
MUFA 24:1 c	0.6 g
Fatty acids, total polyunsaturated	10.1 g
PUFA 18:2	5.9 g
PUFA 18:3	3.8 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.3 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 18:1 t	0 g
Cholesterol	0 mg
Phytosterols	118 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.8 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	1.8 g
Methionine	0.5 g
Cystine	0.7 g
Phenylalanine	1.2 g
Tyrosine	0.8 g
Valine	1.5 g
Arginine	1.9 g
Histidine	0.9 g
Alanine	1.2 g
Aspartic acid	2.4 g
Glutamic acid	5.3 g
Glycine	1.6 g
Proline	2.8 g
Serine	0.8 g
Hydroxyproline	0 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170929
원문: Spices, mustard seed, ground

Mustard, prepared, yellow USDA SR Legacy ('18)

성분 137항목 100g당

Proximates 16항목

Water	83.7 g
Energy	60 kcal
Energy	253 kJ
Protein	3.7 g
Total lipid (fat)	3.3 g
Ash	3.4 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	4 g
Sugars, Total	0.9 g
Sucrose	0.2 g
Glucose	0.5 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.6 g

Minerals 11항목

Calcium, Ca	63 mg
Iron, Fe	1.6 mg
Magnesium, Mg	48 mg
Phosphorus, P	108 mg
Potassium, K	152 mg
Sodium, Na	1,104 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	33.5 µg
Fluoride, F	1.5 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	22.4 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	51 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	27 µg
Vitamin A, IU	109 IU
Lycopene	0 µg
Lutein + zeaxanthin	113 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	2.2 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 52항목

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 15:0	0.002 g
SFA 16:0	0.1 g
SFA 17:0	0.002 g
SFA 18:0	0.04 g
SFA 20:0	0.02 g
SFA 22:0	0.02 g
SFA 24:0	0.009 g
Fatty acids, total monounsaturated	2.2 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.008 g
MUFA 16:1 c	0.008 g
MUFA 17:1	0 g
MUFA 18:1	0.8 g
MUFA 18:1 c	0.8 g
MUFA 20:1	0.3 g
MUFA 22:1	1.1 g
MUFA 22:1 c	1.1 g
MUFA 24:1 c	0.1 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.4 g
PUFA 18:2 n-6 c,c	0.4 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.4 g
PUFA 18:3 n-3 c,c,c (ALA)	0.4 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0.02 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.009 g
Fatty acids, total trans-monoenoic	0.004 g
TFA 16:1 t	0 g
TFA 18:1 t	0.004 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.005 g
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	0 mg

Amino Acids 19항목

Tryptophan	0.009 g
Threonine	0.2 g
Isoleucine	0.1 g
Leucine	0.3 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.4 g
Glutamic acid	0.7 g
Glycine	0.2 g
Proline	0.4 g
Serine	0.2 g
Hydroxyproline	0 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172234
원문: Mustard, prepared, yellow

Oil, mustard USDA SR Legacy ('18)

성분 44항목 100g당

Proximates 8항목

Water	0 g
Energy	884 kcal
Energy	3,699 kJ
Protein	0 g
Total lipid (fat)	100 g
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU

Lipids 12항목

Fatty acids, total saturated	11.6 g
SFA 14:0	1.4 g
SFA 16:0	3.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	59.2 g
MUFA 16:1	0.2 g
MUFA 18:1	11.6 g
MUFA 20:1	6.2 g
MUFA 22:1	41.2 g
Fatty acids, total polyunsaturated	21.2 g
PUFA 18:2	15.3 g
PUFA 18:3	5.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172337
원문: Oil, mustard