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Mung beans

채소

7종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 7종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mature seeds, sprouted, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 89
mature seeds, sprouted, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 89
mature seeds, sprouted, cooked, stir-fried	–	–	–	–	–	–	전체 63
mature seeds, sprouted, raw	–	–	–	–	–	–	전체 90
mature seeds, raw	–	–	–	–	–	–	전체 91
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 90
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 73

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전체 성분 · 품종·상태별 7종

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 89항목 100g당

Proximates 9항목

Water	93.4 g
Energy	19 kcal
Energy	78 kJ
Protein	2 g
Total lipid (fat)	0.1 g
Ash	0.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0.8 g
Sugars, Total	2.8 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	0.7 mg
Magnesium, Mg	14 mg
Phosphorus, P	28 mg
Potassium, K	101 mg
Sodium, Na	246 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	11.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	9.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	22.7 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.4 g
Glutamic acid	0.1 g
Glycine	0.05 g
Serine	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168499
원문: Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 89항목 100g당

Proximates 9항목

Water	93.4 g
Energy	21 kcal
Energy	88 kJ
Protein	2 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0.8 g
Sugars, Total	2.8 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	0.7 mg
Magnesium, Mg	14 mg
Phosphorus, P	28 mg
Potassium, K	101 mg
Sodium, Na	10 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	11.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	9.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	22.7 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.4 g
Glutamic acid	0.1 g
Glycine	0.05 g
Serine	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169137
원문: Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, cooked, stir-fried USDA SR Legacy ('18)

성분 63항목 100g당

Proximates 8항목

Water	84.3 g
Energy	50 kcal
Energy	209 kJ
Protein	4.3 g
Total lipid (fat)	0.2 g
Ash	0.6 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	1.9 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.9 mg
Magnesium, Mg	33 mg
Phosphorus, P	79 mg
Potassium, K	219 mg
Sodium, Na	9 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	16 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1.2 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	70 µg
Folic acid	0 µg
Folate, food	70 µg
Folate, DFE	70 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	31 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12항목

Fatty acids, total saturated	0.04 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.01 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Tryptophan	0.1 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.03 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.8 g
Glutamic acid	0.3 g
Glycine	0.1 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169138
원문: Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, raw USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	90.4 g
Energy	30 kcal
Energy	126 kJ
Protein	3 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	1.8 g
Sugars, Total	4.1 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.9 mg
Magnesium, Mg	21 mg
Phosphorus, P	54 mg
Potassium, K	149 mg
Sodium, Na	6 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	13.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	61 µg
Folic acid	0 µg
Folate, food	61 µg
Folate, DFE	61 µg
Choline, total	14.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	33 µg

Lipids 25항목

Fatty acids, total saturated	0.05 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	15 mg

Amino Acids 17항목

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.5 g
Glutamic acid	0.2 g
Glycine	0.1 g
Serine	0.03 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169957
원문: Mung beans, mature seeds, sprouted, raw

Mung beans, mature seeds, raw USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	9.1 g
Energy	347 kcal
Energy	1,452 kJ
Protein	23.9 g
Total lipid (fat)	1.2 g
Ash	3.3 g
Carbohydrate, by difference	62.6 g
Fiber, total dietary	16.3 g
Sugars, Total	6.6 g

Minerals 10항목

Calcium, Ca	132 mg
Iron, Fe	6.7 mg
Magnesium, Mg	189 mg
Phosphorus, P	367 mg
Potassium, K	1,246 mg
Sodium, Na	15 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.9 mg
Manganese, Mn	1 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.6 mg
Riboflavin	0.2 mg
Niacin	2.3 mg
Pantothenic acid	1.9 mg
Vitamin B-6	0.4 mg
Folate, total	625 µg
Folic acid	0 µg
Folate, food	625 µg
Folate, DFE	625 µg
Choline, total	97.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	114 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	9 µg

Lipids 25항목

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.4 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	23 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.8 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.7 g
Methionine	0.3 g
Cystine	0.2 g
Phenylalanine	1.4 g
Tyrosine	0.7 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.1 g
Aspartic acid	2.8 g
Glutamic acid	4.3 g
Glycine	1 g
Proline	1.1 g
Serine	1.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174256
원문: Mung beans, mature seeds, raw

Mung beans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	72.7 g
Energy	105 kcal
Energy	441 kJ
Protein	7 g
Total lipid (fat)	0.4 g
Ash	0.8 g
Carbohydrate, by difference	19.2 g
Fiber, total dietary	7.6 g
Sugars, Total	2 g

Minerals 10항목

Calcium, Ca	27 mg
Iron, Fe	1.4 mg
Magnesium, Mg	48 mg
Phosphorus, P	99 mg
Potassium, K	266 mg
Sodium, Na	2 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	2.5 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	159 µg
Folic acid	0 µg
Folate, food	159 µg
Folate, DFE	159 µg
Choline, total	29.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg

Lipids 24항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.5 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.8 g
Glutamic acid	1.3 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.3 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174257
원문: Mung beans, mature seeds, cooked, boiled, without salt

Mung beans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

성분 73항목 100g당

Proximates 9항목

Water	72.7 g
Energy	105 kcal
Energy	441 kJ
Protein	7 g
Total lipid (fat)	0.4 g
Ash	0.8 g
Carbohydrate, by difference	19.2 g
Fiber, total dietary	7.6 g
Sugars, Total	2 g

Minerals 10항목

Calcium, Ca	27 mg
Iron, Fe	1.4 mg
Magnesium, Mg	48 mg
Phosphorus, P	99 mg
Potassium, K	266 mg
Sodium, Na	238 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	2.5 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	159 µg
Folic acid	0 µg
Folate, food	159 µg
Folate, DFE	159 µg
Choline, total	29.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg

Lipids 10항목

Fatty acids, total saturated	0.1 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.5 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.8 g
Glutamic acid	1.3 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.3 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175255
원문: Mung beans, mature seeds, cooked, boiled, with salt