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Lima beans
채소
18종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 18종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| immature seeds, raw | – | – | – | – | – | – | 전체 90 |
| immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 81 |
| immature seeds, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| immature seeds, canned, regular pack, solids and liquids | – | – | – | – | – | – | 전체 77 |
| immature seeds, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 76 |
| immature seeds, canned, no salt added, solids and liquids | – | – | – | – | – | – | 전체 90 |
| immature seeds, frozen, baby, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 76 |
| immature seeds, frozen, fordhook, unprepared | – | – | – | – | – | – | 전체 90 |
| immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 97 |
| immature seeds, frozen, baby, unprepared | – | – | – | – | – | – | 전체 77 |
| immature seeds, frozen, baby, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| thin seeded (baby), mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 67 |
| large, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 78 |
| thin seeded (baby), mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 67 |
| large, mature seeds, raw | – | – | – | – | – | – | 전체 90 |
| large, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 91 |
| large, mature seeds, canned | – | – | – | – | – | – | 전체 67 |
| thin seeded (baby), mature seeds, raw | – | – | – | – | – | – | 전체 87 |
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전체 성분 · 품종·상태별 18종
Lima beans, immature seeds, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 70.2 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 40 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 126 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 209 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168396- 원문
- Lima beans, immature seeds, raw
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 81항목 100g당
Proximates 15항목
| Water | 73 g |
| Energy | 103 kcal |
| Energy | 429 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1.3 g |
| Sucrose | 1.1 g |
| Glucose | 0 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 36.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 114 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 2항목
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168498- 원문
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 67.2 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 23.6 g |
| Fiber, total dietary | 5.4 g |
| Sugars, Total | 1.6 g |
Minerals 10항목
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 570 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 44.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 0 µg |
| Carotene, beta | 182 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 303 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169135- 원문
- Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, canned, regular pack, solids and liquids USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 8항목
| Water | 81.2 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 3.6 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 7.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 150 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.3 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169136- 원문
- Lima beans, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 9항목
| Water | 67.2 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 23.6 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1.6 g |
Minerals 10항목
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 570 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 44.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 0 µg |
| Carotene, beta | 222 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 370 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.2 µg |
Lipids 11항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 2항목
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169316- 원문
- Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, canned, no salt added, solids and liquids USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 81.2 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 0.9 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 8.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 90 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 150 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169317- 원문
- Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 9항목
| Water | 72.4 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 1.4 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 265 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 1.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 5.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 37.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 100 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 167 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.2 µg |
Lipids 11항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 2항목
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169318- 원문
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, unprepared USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 72.1 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 1.4 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 478 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 19.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 37.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 134 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 223 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169953- 원문
- Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 97항목 100g당
Proximates 15항목
| Water | 73 g |
| Energy | 103 kcal |
| Energy | 429 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1.3 g |
| Sucrose | 1.1 g |
| Glucose | 0 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11항목
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.6 µg |
| Fluoride, F | 7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 36.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 114 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169954- 원문
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, unprepared USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 8항목
| Water | 65.5 g |
| Energy | 132 kcal |
| Energy | 554 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 6 g |
Minerals 10항목
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 189 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.5 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169955- 원문
- Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 72.4 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 1.4 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 1.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 5.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 37.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 100 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 167 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169956- 원문
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 67.2 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 7.7 g |
Minerals 10항목
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 4.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 150 µg |
| Folic acid | 0 µg |
| Folate, food | 150 µg |
| Folate, DFE | 150 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172422- 원문
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
성분 78항목 100g당
Proximates 9항목
| Water | 69.8 g |
| Energy | 115 kcal |
| Energy | 482 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 32.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173802- 원문
- Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 67.2 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 7.7 g |
Minerals 10항목
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 4.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 150 µg |
| Folic acid | 0 µg |
| Folate, food | 150 µg |
| Folate, DFE | 150 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173803- 원문
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 10.2 g |
| Energy | 338 kcal |
| Energy | 1,414 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 0.7 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 63.4 g |
| Fiber, total dietary | 19 g |
| Sugars, Total | 8.5 g |
Minerals 10항목
| Calcium, Ca | 81 mg |
| Iron, Fe | 7.5 mg |
| Magnesium, Mg | 224 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 1,724 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 395 µg |
| Folic acid | 0 µg |
| Folate, food | 395 µg |
| Folate, DFE | 395 µg |
| Choline, total | 96.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 1 g |
| Serine | 1.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174252- 원문
- Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
성분 91항목 100g당
Proximates 9항목
| Water | 69.8 g |
| Energy | 115 kcal |
| Energy | 482 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7 g |
| Sugars, Total | 2.9 g |
Minerals 11항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 4.5 µg |
| Fluoride, F | 2.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 32.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174253- 원문
- Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, canned USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 77.1 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 0.2 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 4.8 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.04 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174254- 원문
- Lima beans, large, mature seeds, canned
Lima beans, thin seeded (baby), mature seeds, raw USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 9항목
| Water | 12.1 g |
| Energy | 335 kcal |
| Energy | 1,402 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 62.8 g |
| Fiber, total dietary | 20.6 g |
| Sugars, Total | 8.3 g |
Minerals 10항목
| Calcium, Ca | 81 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 370 mg |
| Potassium, K | 1,403 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 400 µg |
| Folic acid | 0 µg |
| Folate, food | 400 µg |
| Folate, DFE | 400 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.9 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 1.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174255- 원문
- Lima beans, thin seeded (baby), mature seeds, raw