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Kohlrabi

채소

3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 83
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 83
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 74

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전체 성분 · 품종·상태별 3종

Kohlrabi, raw USDA SR Legacy ('18)

성분 83항목 100g당

Proximates 9항목

Water	91 g
Energy	27 kcal
Energy	113 kJ
Protein	1.7 g
Total lipid (fat)	0.1 g
Ash	1 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	3.6 g
Sugars, Total	2.6 g

Minerals 10항목

Calcium, Ca	24 mg
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	46 mg
Potassium, K	350 mg
Sodium, Na	20 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	62 mg
Thiamin	0.1 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	12.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.007 g
MUFA 16:1	0 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.02 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 11항목

Tryptophan	0.01 g
Threonine	0.05 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.007 g
Phenylalanine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168424
원문: Kohlrabi, raw

Kohlrabi, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 83항목 100g당

Proximates 9항목

Water	90.3 g
Energy	29 kcal
Energy	121 kJ
Protein	1.8 g
Total lipid (fat)	0.1 g
Ash	1.1 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.1 g
Sugars, Total	2.8 g

Minerals 10항목

Calcium, Ca	25 mg
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	45 mg
Potassium, K	340 mg
Sodium, Na	21 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.8 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	54 mg
Thiamin	0.04 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	13.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 11항목

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.007 g
Phenylalanine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168425
원문: Kohlrabi, cooked, boiled, drained, without salt

Kohlrabi, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 9항목

Water	90.3 g
Energy	29 kcal
Energy	121 kJ
Protein	1.8 g
Total lipid (fat)	0.1 g
Ash	1.1 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.1 g
Sugars, Total	2.8 g

Minerals 10항목

Calcium, Ca	25 mg
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	45 mg
Potassium, K	340 mg
Sodium, Na	257 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.8 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	54 mg
Thiamin	0.04 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	13.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 16항목

Fatty acids, total saturated	0.01 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.008 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.03 g
PUFA 20:4	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 11항목

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.007 g
Phenylalanine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.02 g

Other 2항목

Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169357
원문: Kohlrabi, cooked, boiled, drained, with salt