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Kale
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6종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 6종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 6종
Kale, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 15항목
| Water | 89.6 g |
| Energy | 35 kcal |
| Energy | 148 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 4.1 g |
| Sugars, Total | 1 g |
| Sucrose | 0.2 g |
| Glucose | 0.4 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 254 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 93.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Choline, total | 0.5 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 241 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,873 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 27 µg |
| Vitamin A, IU | 4,812 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6,261 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 390 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.03 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168421- 원문
- Kale, raw
Kale, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 15항목
| Water | 89.8 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 4 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.3 g |
| Glucose | 0.5 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 150 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 17.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 0.4 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,731 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 26 µg |
| Vitamin A, IU | 2,915 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4,983 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 419 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.03 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169238- 원문
- Kale, cooked, boiled, drained, without salt
Kale, frozen, unprepared USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 91.1 g |
| Energy | 28 kcal |
| Energy | 116 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 0.9 g |
Minerals 10항목
| Calcium, Ca | 136 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 39.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 206 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,460 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 23 µg |
| Vitamin A, IU | 4,120 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5,360 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 334 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.03 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169239- 원문
- Kale, frozen, unprepared
Kale, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 15항목
| Water | 89.8 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.3 g |
| Glucose | 0.5 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 150 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 17.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 0.5 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,731 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 26 µg |
| Vitamin A, IU | 2,915 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4,983 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 419 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.03 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169240- 원문
- Kale, frozen, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 15항목
| Water | 89.8 g |
| Energy | 44 kcal |
| Energy | 183 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.3 g |
| Glucose | 0.5 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 150 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 17.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 0.4 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,731 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 26 µg |
| Vitamin A, IU | 2,915 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4,983 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 419 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.03 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169355- 원문
- Kale, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 15항목
| Water | 89.8 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.3 g |
| Glucose | 0.5 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 150 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 17.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 0.5 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,731 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 26 µg |
| Vitamin A, IU | 2,915 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4,983 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 419 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.03 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169356- 원문
- Kale, frozen, cooked, boiled, drained, with salt