견과·종실 › Hickorynut
Hickorynut
견과·종실
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| hickorynuts, dried | – | – | – | – | – | – | 전체 76 |
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전체 성분 · 품종·상태별 1종
Nuts, hickorynuts, dried USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 8항목
| Water | 2.7 g |
| Energy | 657 kcal |
| Energy | 2,749 kJ |
| Protein | 12.7 g |
| Total lipid (fat) | 64.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 6.4 g |
Minerals 10항목
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 336 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 4.6 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 131 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 32.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 32 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 21.9 g |
| PUFA 18:2 | 20.6 g |
| PUFA 18:3 | 1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.5 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 2.1 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Serine | 0.8 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170177- 원문
- Nuts, hickorynuts, dried