채소 › Gourd

Gourd

채소

6종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 6종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
dishcloth (towelgourd), raw	–	–	–	–	–	–	전체 48
dishcloth (towelgourd), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 48
dishcloth (towelgourd), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 48
white-flowered (calabash), raw	–	–	–	–	–	–	전체 55
white-flowered (calabash), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 55
white-flowered (calabash), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 55

뉴스 네이버 뉴스 최신순

“더위 식히려 아기 품에 ‘이 채소’를?”…中서 유행하는 더위 탈출법... kormedi.com
진천군, 외래종 생태계 교란 식물 퇴치 사업 추진 breaknews.com
음성군, 외래종 생태계 교란식물 가시박·환삼덩굴 제거 breaknews.com
화성시, 간장 만들고 남은 착즙박으로 육수용 티백 제조 기술 특허 등록... breaknews.com
죽음의 독을 지닌 들외 pckworld.com

같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 6종

Gourd, dishcloth (towelgourd), raw USDA SR Legacy ('18)

성분 48항목 100g당

Proximates 9항목

Water	93.9 g
Energy	20 kcal
Energy	84 kJ
Protein	1.2 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	1.1 g
Sugars, Total	2 g

Minerals 10항목

Calcium, Ca	20 mg
Iron, Fe	0.4 mg
Magnesium, Mg	14 mg
Phosphorus, P	32 mg
Potassium, K	139 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	12 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	410 IU
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.7 µg

Lipids 9항목

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168414
원문: Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 48항목 100g당

Proximates 9항목

Water	84.3 g
Energy	56 kcal
Energy	234 kJ
Protein	0.7 g
Total lipid (fat)	0.3 g
Ash	0.4 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	2.9 g
Sugars, Total	5.2 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	0.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	31 mg
Potassium, K	453 mg
Sodium, Na	21 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.05 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	260 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 9항목

Fatty acids, total saturated	0.03 g
SFA 16:0	0.02 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168415
원문: Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 48항목 100g당

Proximates 9항목

Water	84.3 g
Energy	54 kcal
Energy	224 kJ
Protein	0.7 g
Total lipid (fat)	0.3 g
Ash	1 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	2.9 g
Sugars, Total	5.2 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	0.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	31 mg
Potassium, K	453 mg
Sodium, Na	257 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.05 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	260 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 9항목

Fatty acids, total saturated	0.03 g
SFA 16:0	0.02 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168530
원문: Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Gourd, white-flowered (calabash), raw USDA SR Legacy ('18)

성분 55항목 100g당

Proximates 8항목

Water	95.5 g
Energy	14 kcal
Energy	59 kJ
Protein	0.6 g
Total lipid (fat)	0.02 g
Ash	0.4 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0.5 g

Minerals 10항목

Calcium, Ca	26 mg
Iron, Fe	0.2 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	150 mg
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 15항목

Vitamin C, total ascorbic acid	10.1 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	16 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9항목

Fatty acids, total saturated	0.002 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.004 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.009 g
PUFA 18:2	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10항목

Tryptophan	0.003 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.02 g
Methionine	0.004 g
Phenylalanine	0.01 g
Valine	0.03 g
Arginine	0.01 g
Histidine	0.004 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169232
원문: Gourd, white-flowered (calabash), raw

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 55항목 100g당

Proximates 8항목

Water	95.3 g
Energy	15 kcal
Energy	63 kJ
Protein	0.6 g
Total lipid (fat)	0.02 g
Ash	0.4 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	1.2 g

Minerals 10항목

Calcium, Ca	24 mg
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	170 mg
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 15항목

Vitamin C, total ascorbic acid	8.5 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9항목

Fatty acids, total saturated	0.002 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.004 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.009 g
PUFA 18:2	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10항목

Tryptophan	0.003 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.02 g
Methionine	0.004 g
Phenylalanine	0.01 g
Valine	0.03 g
Arginine	0.01 g
Histidine	0.004 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169233
원문: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 55항목 100g당

Proximates 8항목

Water	95.3 g
Energy	13 kcal
Energy	53 kJ
Protein	0.6 g
Total lipid (fat)	0.02 g
Ash	1 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	1.2 g

Minerals 10항목

Calcium, Ca	24 mg
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	170 mg
Sodium, Na	238 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 15항목

Vitamin C, total ascorbic acid	8.5 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9항목

Fatty acids, total saturated	0.002 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.004 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.009 g
PUFA 18:2	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10항목

Tryptophan	0.003 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.02 g
Methionine	0.004 g
Phenylalanine	0.01 g
Valine	0.03 g
Arginine	0.01 g
Histidine	0.004 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169353
원문: Gourd, white-flowered (calabash), cooked, boiled, drained, with salt