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Drumstick pods

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Drumstick pods 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 36
raw	–	–	–	–	–	–	전체 40
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 59

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전체 성분 · 품종·상태별 3종

Drumstick pods, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 36항목 100g당

Proximates 8항목

Water	88.4 g
Energy	36 kcal
Energy	151 kJ
Protein	2.1 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	4.2 g

Minerals 10항목

Calcium, Ca	20 mg
Iron, Fe	0.5 mg
Magnesium, Mg	42 mg
Phosphorus, P	49 mg
Potassium, K	457 mg
Sodium, Na	279 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	97 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	70 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168532
원문: Drumstick pods, cooked, boiled, drained, with salt

Drumstick pods, raw USDA SR Legacy ('18)

성분 40항목 100g당

Proximates 8항목

Water	88.2 g
Energy	37 kcal
Energy	155 kJ
Protein	2.1 g
Total lipid (fat)	0.2 g
Ash	1 g
Carbohydrate, by difference	8.5 g
Fiber, total dietary	3.2 g

Minerals 10항목

Calcium, Ca	30 mg
Iron, Fe	0.4 mg
Magnesium, Mg	45 mg
Phosphorus, P	50 mg
Potassium, K	461 mg
Sodium, Na	42 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	141 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.1 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	74 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 5항목

Fatty acids, total saturated	0.03 g
Fatty acids, total monounsaturated	0.1 g
Fatty acids, total polyunsaturated	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170483
원문: Drumstick pods, raw

Drumstick pods, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 59항목 100g당

Proximates 8항목

Water	88.4 g
Energy	36 kcal
Energy	151 kJ
Protein	2.1 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	4.2 g

Minerals 10항목

Calcium, Ca	20 mg
Iron, Fe	0.5 mg
Magnesium, Mg	42 mg
Phosphorus, P	49 mg
Potassium, K	457 mg
Sodium, Na	43 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	97 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	70 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.006 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.003 g
PUFA 18:2	0.003 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170484
원문: Drumstick pods, cooked, boiled, drained, without salt