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Drumstick leaves

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Drumstick leaves 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 54
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 90
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 68

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전체 성분 · 품종·상태별 3종

Drumstick leaves, raw USDA SR Legacy ('18)

성분 54항목 100g당

Proximates 8항목

Water	78.7 g
Energy	64 kcal
Energy	268 kJ
Protein	9.4 g
Total lipid (fat)	1.4 g
Ash	2.3 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	2 g

Minerals 10항목

Calcium, Ca	185 mg
Iron, Fe	4 mg
Magnesium, Mg	42 mg
Phosphorus, P	112 mg
Potassium, K	337 mg
Sodium, Na	9 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.1 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	51.7 mg
Thiamin	0.3 mg
Riboflavin	0.7 mg
Niacin	2.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	1.2 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Vitamin B-12	0 µg
Vitamin A, RAE	378 µg
Retinol	0 µg
Vitamin A, IU	7,564 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.5 g
Leucine	0.8 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.6 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.7 g
Aspartic acid	0.9 g
Glutamic acid	1 g
Glycine	0.5 g
Proline	0.5 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168416
원문: Drumstick leaves, raw

Drumstick leaves, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	81.7 g
Energy	60 kcal
Energy	251 kJ
Protein	5.3 g
Total lipid (fat)	0.9 g
Ash	1 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	2 g
Sugars, Total	1 g

Minerals 10항목

Calcium, Ca	151 mg
Iron, Fe	2.3 mg
Magnesium, Mg	34 mg
Phosphorus, P	67 mg
Potassium, K	344 mg
Sodium, Na	9 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.9 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	31 mg
Thiamin	0.2 mg
Riboflavin	0.5 mg
Niacin	2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.9 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	21 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	351 µg
Retinol	0 µg
Carotene, beta	4,208 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,013 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,747 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	108 µg

Lipids 24항목

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.5 g
MUFA 16:1	0 g
MUFA 18:1	0.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.01 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.4 g
Aspartic acid	0.5 g
Glutamic acid	0.6 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168417
원문: Drumstick leaves, cooked, boiled, drained, without salt

Drumstick leaves, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 9항목

Water	81.7 g
Energy	60 kcal
Energy	251 kJ
Protein	5.3 g
Total lipid (fat)	0.9 g
Ash	1 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	2 g
Sugars, Total	1 g

Minerals 10항목

Calcium, Ca	151 mg
Iron, Fe	2.3 mg
Magnesium, Mg	34 mg
Phosphorus, P	67 mg
Potassium, K	344 mg
Sodium, Na	245 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.9 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	31 mg
Thiamin	0.2 mg
Riboflavin	0.5 mg
Niacin	2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.9 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	21 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	351 µg
Retinol	0 µg
Carotene, beta	4,208 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,013 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,747 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	108 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.4 g
Aspartic acid	0.5 g
Glutamic acid	0.6 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168531
원문: Drumstick leaves, cooked, boiled, drained, with salt