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Dock
채소
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Dock, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 51항목 100g당
Proximates 7항목
| Water | 93.6 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 2.9 g |
Minerals 10항목
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 26.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 174 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,474 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2항목
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 16항목
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169371- 원문
- Dock, cooked, boiled, drained, with salt
Dock, raw USDA SR Legacy ('18)
성분 52항목 100g당
Proximates 8항목
| Water | 93 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 2.9 g |
Minerals 10항목
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 48 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 200 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4,000 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2항목
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 16항목
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170076- 원문
- Dock, raw
Dock, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 52항목 100g당
Proximates 8항목
| Water | 93.6 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 2.6 g |
Minerals 10항목
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 26.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 174 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,474 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2항목
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 16항목
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170077- 원문
- Dock, cooked, boiled, drained, without salt