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Cress

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
garden, raw	–	–	–	–	–	–	전체 73
garden, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 72
garden, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 59

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전체 성분 · 품종·상태별 3종

Cress, garden, raw USDA SR Legacy ('18)

성분 73항목 100g당

Proximates 9항목

Water	89.4 g
Energy	32 kcal
Energy	134 kJ
Protein	2.6 g
Total lipid (fat)	0.7 g
Ash	1.8 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	1.1 g
Sugars, Total	4.4 g

Minerals 10항목

Calcium, Ca	81 mg
Iron, Fe	1.3 mg
Magnesium, Mg	38 mg
Phosphorus, P	76 mg
Potassium, K	606 mg
Sodium, Na	14 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.6 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	69 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	19.5 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	346 µg
Retinol	0 µg
Carotene, beta	4,150 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6,917 IU
Lycopene	0 µg
Lutein + zeaxanthin	12,500 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	542 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168407
원문: Cress, garden, raw

Cress, garden, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	92.5 g
Energy	23 kcal
Energy	96 kJ
Protein	1.9 g
Total lipid (fat)	0.6 g
Ash	1.2 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.7 g
Sugars, Total	3.1 g

Minerals 10항목

Calcium, Ca	61 mg
Iron, Fe	0.8 mg
Magnesium, Mg	26 mg
Phosphorus, P	48 mg
Potassium, K	353 mg
Sodium, Na	8 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	23 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.8 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	13.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	232 µg
Retinol	0 µg
Carotene, beta	2,790 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4,649 IU
Lycopene	0 µg
Lutein + zeaxanthin	8,402 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	383 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168408
원문: Cress, garden, cooked, boiled, drained, without salt

Cress, garden, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 59항목 100g당

Proximates 9항목

Water	92.5 g
Energy	23 kcal
Energy	96 kJ
Protein	1.9 g
Total lipid (fat)	0.6 g
Ash	1.2 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.7 g
Sugars, Total	3.1 g

Minerals 10항목

Calcium, Ca	61 mg
Iron, Fe	0.8 mg
Magnesium, Mg	26 mg
Phosphorus, P	48 mg
Potassium, K	353 mg
Sodium, Na	244 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	23 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.8 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	13.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	232 µg
Retinol	0 µg
Carotene, beta	2,790 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4,649 IU
Lycopene	0 µg
Lutein + zeaxanthin	8,402 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	383 µg

Lipids 12항목

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.2 g
MUFA 18:1	0.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 2항목

Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169350
원문: Cress, garden, cooked, boiled, drained, with salt