채소 › Cowpeas
Cowpeas
채소
14종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 14종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| young pods with seeds, raw | – | – | – | – | – | – | 전체 70 |
| leafy tips, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 46 |
| young pods with seeds, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 46 |
| leafy tips, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 46 |
| young pods with seeds, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 46 |
| leafy tips, raw | – | – | – | – | – | – | 전체 46 |
| common (blackeyes, crowder, southern), mature seeds, raw | – | – | – | – | – | – | 전체 90 |
| common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| common (blackeyes, crowder, southern), mature seeds, canned, plain | – | – | – | – | – | – | 전체 66 |
| common (blackeyes, crowder, southern), mature seeds, canned with pork | – | – | – | – | – | – | 전체 67 |
| catjang, mature seeds, raw | – | – | – | – | – | – | 전체 67 |
| catjang, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 67 |
| catjang, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 67 |
| common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 79 |
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전체 성분 · 품종·상태별 14종
Cowpeas, young pods with seeds, raw USDA SR Legacy ('18)
성분 70항목 100g당
Proximates 9항목
| Water | 86 g |
| Energy | 44 kcal |
| Energy | 184 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 5 g |
Minerals 10항목
| Calcium, Ca | 65 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 24항목
| Vitamin C, total ascorbic acid | 33 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Choline, total | 22 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 0 µg |
| Carotene, beta | 794 µg |
| Carotene, alpha | 55 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,369 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 932 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 31.5 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168405- 원문
- Cowpeas, young pods with seeds, raw
Cowpeas, leafy tips, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 46항목 100g당
Proximates 7항목
| Water | 91.3 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 2.8 g |
Minerals 10항목
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 576 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.03 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168406- 원문
- Cowpeas, leafy tips, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 46항목 100g당
Proximates 7항목
| Water | 89.5 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 7 g |
Minerals 10항목
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,400 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168528- 원문
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 46항목 100g당
Proximates 7항목
| Water | 91.3 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 2.8 g |
Minerals 10항목
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 576 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.03 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168529- 원문
- Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 46항목 100g당
Proximates 7항목
| Water | 89.5 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 7 g |
Minerals 10항목
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,400 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169221- 원문
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, leafy tips, raw USDA SR Legacy ('18)
성분 46항목 100g당
Proximates 7항목
| Water | 89.8 g |
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 4.8 g |
Minerals 10항목
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 36 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 101 µg |
| Folic acid | 0 µg |
| Folate, food | 101 µg |
| Folate, DFE | 101 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 712 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 22:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169224- 원문
- Cowpeas, leafy tips, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 12 g |
| Energy | 336 kcal |
| Energy | 1,406 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 1.3 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 10.6 g |
| Sugars, Total | 6.9 g |
Minerals 10항목
| Calcium, Ca | 110 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 424 mg |
| Potassium, K | 1,112 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 633 µg |
| Folic acid | 0 µg |
| Folate, food | 633 µg |
| Folate, DFE | 633 µg |
| Choline, total | 94.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173758- 원문
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 70 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 6.5 g |
| Sugars, Total | 3.3 g |
Minerals 10항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.5 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 208 µg |
| Folic acid | 0 µg |
| Folate, food | 208 µg |
| Folate, DFE | 208 µg |
| Choline, total | 32.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173759- 원문
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 79.6 g |
| Energy | 77 kcal |
| Energy | 322 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 3.3 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 293 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.3 µg |
Vitamins and Other Components 15항목
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 13 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173760- 원문
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 77.6 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 3.3 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.3 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.6 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173761- 원문
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, catjang, mature seeds, raw USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 11.1 g |
| Energy | 343 kcal |
| Energy | 1,435 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 2.1 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 59.6 g |
| Fiber, total dietary | 10.7 g |
Minerals 10항목
| Calcium, Ca | 85 mg |
| Iron, Fe | 10 mg |
| Magnesium, Mg | 333 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 1,375 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 9.1 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 639 µg |
| Folic acid | 0 µg |
| Folate, food | 639 µg |
| Folate, DFE | 639 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 33 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175208- 원문
- Cowpeas, catjang, mature seeds, raw
Cowpeas, catjang, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 69.7 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 3.6 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.5 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 142 µg |
| Folic acid | 0 µg |
| Folate, food | 142 µg |
| Folate, DFE | 142 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 10 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175209- 원문
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 69.7 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 3.6 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.5 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 142 µg |
| Folic acid | 0 µg |
| Folate, food | 142 µg |
| Folate, DFE | 142 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 10 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175251- 원문
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
성분 79항목 100g당
Proximates 9항목
| Water | 70 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 6.5 g |
| Sugars, Total | 3.3 g |
Minerals 11항목
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.5 µg |
| Fluoride, F | 3 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 208 µg |
| Folic acid | 0 µg |
| Folate, food | 208 µg |
| Folate, DFE | 208 µg |
| Choline, total | 32.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 15항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175252- 원문
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt