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Chrysanthemum

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3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
garland, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 49
garland, raw	–	–	–	–	–	–	전체 40
garland, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 72

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전체 성분 · 품종·상태별 3종

Chrysanthemum, garland, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 49항목 100g당

Proximates 9항목

Water	92.5 g
Energy	20 kcal
Energy	84 kJ
Protein	1.6 g
Total lipid (fat)	0.1 g
Ash	1.5 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	2.3 g
Sugars, Total	2 g

Minerals 10항목

Calcium, Ca	69 mg
Iron, Fe	3.7 mg
Magnesium, Mg	18 mg
Phosphorus, P	43 mg
Potassium, K	569 mg
Sodium, Na	289 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	23.9 mg
Thiamin	0.02 mg
Riboflavin	0.2 mg
Niacin	0.7 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.1 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Choline, total	12.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	129 µg
Retinol	0 µg
Carotene, beta	1,543 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2,572 IU
Lycopene	0 µg
Lutein + zeaxanthin	3,467 µg
Vitamin E (alpha-tocopherol)	2.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	143 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 2항목

Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168522
원문: Chrysanthemum, garland, cooked, boiled, drained, with salt

Chrysanthemum, garland, raw USDA SR Legacy ('18)

성분 40항목 100g당

Proximates 8항목

Water	91.4 g
Energy	24 kcal
Energy	99 kJ
Protein	3.4 g
Total lipid (fat)	0.6 g
Ash	1.7 g
Carbohydrate, by difference	3 g
Fiber, total dietary	3 g

Minerals 9항목

Calcium, Ca	117 mg
Iron, Fe	2.3 mg
Magnesium, Mg	32 mg
Phosphorus, P	54 mg
Potassium, K	567 mg
Sodium, Na	118 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.9 mg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	177 µg
Folic acid	0 µg
Folate, food	177 µg
Folate, DFE	177 µg
Vitamin B-12	0 µg
Vitamin A, RAE	116 µg
Retinol	0 µg
Carotene, beta	1,380 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	24 µg
Vitamin A, IU	2,320 IU
Lutein + zeaxanthin	3,834 µg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	350 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169995
원문: Chrysanthemum, garland, raw

Chrysanthemum, garland, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	92.5 g
Energy	20 kcal
Energy	84 kJ
Protein	1.6 g
Total lipid (fat)	0.1 g
Ash	1.5 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	2.3 g
Sugars, Total	2 g

Minerals 10항목

Calcium, Ca	69 mg
Iron, Fe	3.7 mg
Magnesium, Mg	18 mg
Phosphorus, P	43 mg
Potassium, K	569 mg
Sodium, Na	53 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	23.9 mg
Thiamin	0.02 mg
Riboflavin	0.2 mg
Niacin	0.7 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.1 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Choline, total	12.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	129 µg
Retinol	0 µg
Carotene, beta	1,543 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2,572 IU
Lycopene	0 µg
Lutein + zeaxanthin	3,467 µg
Vitamin E (alpha-tocopherol)	2.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	143 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.02 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.002 g
MUFA 16:1	0 g
MUFA 18:1	0.002 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.03 g
PUFA 18:3	0.006 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170405
원문: Chrysanthemum, garland, cooked, boiled, drained, without salt