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Chayote

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
fruit, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 89
fruit, raw	–	–	–	–	–	–	전체 89
fruit, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 89

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전체 성분 · 품종·상태별 3종

Chayote, fruit, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 89항목 100g당

Proximates 9항목

Water	93.4 g
Energy	22 kcal
Energy	90 kJ
Protein	0.6 g
Total lipid (fat)	0.5 g
Ash	1 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	2.8 g
Sugars, Total	1.9 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	29 mg
Potassium, K	173 mg
Sodium, Na	237 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	8 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	10.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.7 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Tryptophan	0.008 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.1 g
Lysine	0.03 g
Methionine	0.001 g
Phenylalanine	0.04 g
Tyrosine	0.02 g
Valine	0.05 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.03 g
Serine	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169344
원문: Chayote, fruit, cooked, boiled, drained, with salt

Chayote, fruit, raw USDA SR Legacy ('18)

성분 89항목 100g당

Proximates 9항목

Water	94.2 g
Energy	19 kcal
Energy	80 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	1.7 g
Sugars, Total	1.7 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	0.3 mg
Magnesium, Mg	12 mg
Phosphorus, P	18 mg
Potassium, K	125 mg
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	7.7 mg
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.5 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	93 µg
Folic acid	0 µg
Folate, food	93 µg
Folate, DFE	93 µg
Choline, total	9.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.1 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.009 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.04 g
Methionine	0.001 g
Phenylalanine	0.05 g
Tyrosine	0.03 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.01 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.04 g
Proline	0.04 g
Serine	0.05 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170402
원문: Chayote, fruit, raw

Chayote, fruit, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 89항목 100g당

Proximates 9항목

Water	93.4 g
Energy	24 kcal
Energy	100 kJ
Protein	0.6 g
Total lipid (fat)	0.5 g
Ash	0.4 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	2.8 g
Sugars, Total	1.9 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	29 mg
Potassium, K	173 mg
Sodium, Na	1 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	8 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	10.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.7 µg

Lipids 24항목

Fatty acids, total saturated	0 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0 g
MUFA 16:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0 g
PUFA 18:2	0 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Tryptophan	0.008 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.1 g
Lysine	0.03 g
Methionine	0.001 g
Phenylalanine	0.04 g
Tyrosine	0.02 g
Valine	0.05 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.03 g
Serine	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170403
원문: Chayote, fruit, cooked, boiled, drained, without salt