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Chard

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
swiss, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 60
swiss, raw	–	–	–	–	–	–	전체 83
swiss, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 83

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전체 성분 · 품종·상태별 3종

Chard, swiss, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 60항목 100g당

Proximates 9항목

Water	92.7 g
Energy	20 kcal
Energy	84 kJ
Protein	1.9 g
Total lipid (fat)	0.1 g
Ash	1.3 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	2.1 g
Sugars, Total	1.1 g

Minerals 10항목

Calcium, Ca	58 mg
Iron, Fe	2.3 mg
Magnesium, Mg	86 mg
Phosphorus, P	33 mg
Potassium, K	549 mg
Sodium, Na	415 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	18 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	28.7 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	306 µg
Retinol	0 µg
Carotene, beta	3,652 µg
Carotene, alpha	45 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6,124 IU
Lycopene	0 µg
Lutein + zeaxanthin	11,015 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	327 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10항목

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g

Other 2항목

Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169343
원문: Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, raw USDA SR Legacy ('18)

성분 83항목 100g당

Proximates 9항목

Water	92.7 g
Energy	19 kcal
Energy	79 kJ
Protein	1.8 g
Total lipid (fat)	0.2 g
Ash	1.6 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	1.6 g
Sugars, Total	1.1 g

Minerals 10항목

Calcium, Ca	51 mg
Iron, Fe	1.8 mg
Magnesium, Mg	81 mg
Phosphorus, P	46 mg
Potassium, K	379 mg
Sodium, Na	213 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	30 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	18 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	306 µg
Retinol	0 µg
Carotene, beta	3,647 µg
Carotene, alpha	45 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6,116 IU
Lycopene	0 µg
Lutein + zeaxanthin	11,000 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	830 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.007 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10항목

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169991
원문: Chard, swiss, raw

Chard, swiss, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 83항목 100g당

Proximates 9항목

Water	92.7 g
Energy	20 kcal
Energy	84 kJ
Protein	1.9 g
Total lipid (fat)	0.1 g
Ash	1.3 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	2.1 g
Sugars, Total	1.1 g

Minerals 10항목

Calcium, Ca	58 mg
Iron, Fe	2.3 mg
Magnesium, Mg	86 mg
Phosphorus, P	33 mg
Potassium, K	549 mg
Sodium, Na	179 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	18 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	28.7 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	306 µg
Retinol	0 µg
Carotene, beta	3,652 µg
Carotene, alpha	45 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6,124 IU
Lycopene	0 µg
Lutein + zeaxanthin	11,015 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	327 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 10항목

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170401
원문: Chard, swiss, cooked, boiled, drained, without salt