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Burdock root

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Burdock root 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 67
raw	–	–	–	–	–	–	전체 91
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 91

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전체 성분 · 품종·상태별 3종

Burdock root, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 67항목 100g당

Proximates 9항목

Water	75.6 g
Energy	88 kcal
Energy	369 kJ
Protein	2.1 g
Total lipid (fat)	0.1 g
Ash	1 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	1.8 g
Sugars, Total	3.6 g

Minerals 10항목

Calcium, Ca	49 mg
Iron, Fe	0.8 mg
Magnesium, Mg	39 mg
Phosphorus, P	93 mg
Potassium, K	360 mg
Sodium, Na	240 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.008 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.04 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.008 g
Phenylalanine	0.04 g
Tyrosine	0.02 g
Valine	0.05 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.03 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.04 g
Proline	0.1 g
Serine	0.03 g

Other 2항목

Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169333
원문: Burdock root, cooked, boiled, drained, with salt

Burdock root, raw USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	80.1 g
Energy	72 kcal
Energy	302 kJ
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	0.9 g
Carbohydrate, by difference	17.3 g
Fiber, total dietary	3.3 g
Sugars, Total	2.9 g

Minerals 10항목

Calcium, Ca	41 mg
Iron, Fe	0.8 mg
Magnesium, Mg	38 mg
Phosphorus, P	51 mg
Potassium, K	308 mg
Sodium, Na	5 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	3 mg
Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	11.7 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.6 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.006 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.03 g
Lysine	0.1 g
Methionine	0.009 g
Cystine	0.006 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.03 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.03 g
Proline	0.1 g
Serine	0.03 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169974
원문: Burdock root, raw

Burdock root, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	75.6 g
Energy	88 kcal
Energy	369 kJ
Protein	2.1 g
Total lipid (fat)	0.1 g
Ash	1 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	1.8 g
Sugars, Total	3.6 g

Minerals 10항목

Calcium, Ca	49 mg
Iron, Fe	0.8 mg
Magnesium, Mg	39 mg
Phosphorus, P	93 mg
Potassium, K	360 mg
Sodium, Na	4 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	14.3 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.008 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.04 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.008 g
Phenylalanine	0.04 g
Tyrosine	0.02 g
Valine	0.05 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.03 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.04 g
Proline	0.1 g
Serine	0.03 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170384
원문: Burdock root, cooked, boiled, drained, without salt