46 points among 2,122 in Processed Cereal Products
Heavily processed.
- −8Nutrition 2 of 4
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 40 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sugars −8
100 g = 8 sugar cubes
One serving (100 g) = 8 sugar cubes
More to see
Not deducted 1 items
Kept
−0- Saturated fat 1.5gWithin the limit, nothing deducted−0
Nutrients 40 items · 2 additives
- Ingredients: Cereals 62Ingredients
- 1 % [WHEAT flour 37Ingredients
- 8 %Ingredients
- wholegrain cereals 24Ingredients
- 3 % ]Ingredients
- sugarIngredients
- rapeseed oilIngredients
- forest fruit pieces 6Ingredients
- 1 % [fructose-glucose syrupIngredients
- glucose syrupIngredients
- humectantIngredients
- WHEAT fiberIngredients
- sugarIngredients
- concentrated blackberry puree 0Ingredients
- 4 %Ingredients
- concentrated blueberry puree 0Ingredients
- 3 %Ingredients
- palm oilIngredients
- gelling agentIngredients
- acidity regulatorsIngredients
- flavouring]Ingredients
- puffed rice 3Ingredients
- 2 % [rice flourIngredients
- OAT flourIngredients
- WHEAT flourIngredients
- malted WHEAT flourIngredients
- sugarIngredients
- whey powderIngredients
- saltIngredients
- dextrose]Ingredients
- raising agentsIngredients
- emulsifiersIngredients
- saltIngredients
- skimmed MILK powderIngredients
- flavouringIngredients
- vitamins [vitamin B5Ingredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- vitamin B1Ingredients
- vitamin B9 ]. MAY CONTAIN EGG AND NUTS.Ingredients
Ingredient text
Ingredients: Cereals 62,1 % [WHEAT flour 37,8 %, wholegrain cereals 24,3 % (WHEAT flakes 10,7 %, OAT flakes 6,2 %, wholegrain crushed buckwheat 4,4 %, wholegrain BARLEY flour 1 %, wholegrain RYE flour 1 %, wholegrain SPELT flour 1 %)], sugar, rapeseed oil, forest fruit pieces 6,1 % [fructose-glucose syrup, glucose syrup, humectant (glycerol), WHEAT fiber, sugar, concentrated blackberry puree 0,4 %, concentrated blueberry puree 0,3 %, palm oil, gelling agent (pectin), acidity regulators (malic acid, citric acid), flavouring], puffed rice 3,2 % [rice flour, OAT flour, WHEAT flour, malted WHEAT flour, sugar, whey powder (from MILK), salt, dextrose], raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), emulsifiers (E472e, SOYA lecithin), salt, skimmed MILK powder, flavouring, vitamins [vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B2 (riboflavin), vitamin B1 (thiamin), vitamin B9 (folic acid)]. MAY CONTAIN EGG AND NUTS.
If you keep eating it
Source · Maker · Label
Maker and label · 제조사 없음 · USDA FoodData Central ·
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46 points among 2,122 in Processed Cereal Products
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 7.5 g | 14% | – | – |
| Fat | 16 g | 30% | – | – |
| Sugars | 24 g | 24% | – | – |
| Fiber | 4.6 g | 18% | – | – |
| Saturated fatty acids | 1.5 g | 10% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-771028