55 points among 2,122 in Processed Cereal Products
Heavily processed.
- −3Nutrition 2 of 4
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesPolydextrose
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
100 g = 6.7 sugar cubes
One serving (100 g) = 6.7 sugar cubes
More to see
Not deducted 3 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
Good
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 1 additives
- Ingredients: Cereals 69Ingredients
- 6% [WHEAT flour 47%Ingredients
- wholegrain cereals 22Ingredients
- 6% ]Ingredients
- sugarIngredients
- rapeseed oilIngredients
- bulking agentIngredients
- raising agentsIngredients
- whole MILK powder 0Ingredients
- 8%Ingredients
- emulsifiersIngredients
- mineralsIngredients
- saltIngredients
- flavouringsIngredients
- skimmed MILK powderIngredients
- vitamins [vitamin EIngredients
- vitamin B1 ]. MAY CONTAIN EGGIngredients
- NUTS AND SESAME.Ingredients
Ingredient text
Ingredients: Cereals 69,6% [WHEAT flour 47%, wholegrain cereals 22,6% (OAT flakes 6,3%, wholegrain WHEAT flour 6,2%, whole crushed buckwheat 4,3 %, wholegrain BARLEY flour 2,8 %, wholegrain RYE flour 2%, wholegrain SPELT flour 1%)], sugar, rapeseed oil, bulking agent (polydextrose), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), whole MILK powder 0,8% (equivalent whole MILK 7,1%), emulsifiers (E 472e, SOYA lecithin), minerals (magnesium carbonates, elemental iron), salt, flavourings, skimmed MILK powder, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS AND SESAME.
If you keep eating it
Source · Maker · Label
Maker and label · 제조사 없음 · USDA FoodData Central ·
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55 points among 2,122 in Processed Cereal Products
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-769904