Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz

Kellogg Company US Per 100 g · Label

64 points among 40 in Cakes - Sweet (Frozen)

Deducted for Trans fat·Sodium·Saturated fat.

64
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 1 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
Nutrients 28 items · 1 additives
  • Whole eggsIngredients
  • tomatillosIngredients
  • waterIngredients
  • cooked pinto beansIngredients
  • queso fresco cheeseIngredients
  • riceIngredients
  • avocadosIngredients
  • cooked black beansIngredients
  • fire roasted tomatillosIngredients
  • jalapeno peppersIngredients
  • cilantroIngredients
  • onionsIngredients
  • green chilies.Contains 2% or less of roasted cornIngredients
  • red bell peppersIngredients
  • roasted red onionIngredients
  • canola oilIngredients
  • saltIngredients
  • cornstarchIngredients
  • lime juice concentrateIngredients
  • nonfat milkIngredients
  • spicesIngredients
  • dried garlicIngredients
  • xanthan gumIngredients
  • ancho chiliIngredients
  • onion pureeIngredients
  • cane syrupIngredients
  • garlicIngredients
  • sesame seeds.Ingredients
Ingredient text

Whole eggs, tomatillos, water, cooked pinto beans, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), rice, avocados, cooked black beans (black beans, water), fire roasted tomatillos, jalapeno peppers, cilantro, onions, green chilies.Contains 2% or less of roasted corn, red bell peppers, roasted red onion, canola oil, salt, cornstarch, lime juice concentrate, nonfat milk, spices, dried garlic, xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 227g · Package – Medium energy density
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64 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 129kcal

Carbs 43%Protein 16%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein5.3 g10%
Fat6.2 g11%
Carbs14.3 g4%
Sugars1.6 g2%
Fiber1.8 g7%
Calcium64 mg9%
Iron0.8 mg7%
Potassium154 mg4%
Sodium323 mg16%
Cholesterol67 mg22%
Saturated fatty acids2.3 g15%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-758026
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