Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
Kellogg Company US Per 100 g · Label
40 points among 40 in Cakes - Sweet (Frozen)
Heavily processed.
- −14Nutrition
- 0Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesSodium Diacetate · · ·
- Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
More to see
Not deducted 3 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Sugars 3.5gWithin the limit, nothing deducted−0
Good
- Protein 12.1g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 4 additives
- Baked egg pattyIngredients
- multigrain flatbreadIngredients
- fully cooked ham water addedIngredients
- pasteurized process pepper jack cheese .Ingredients
Ingredient text
Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked ham water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
40 points among 40 in Cakes - Sweet (Frozen)
Where the calories come from 166kcal
Carbs 42%Protein 27%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-752144