Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

Kellogg Company US Per 100 g · Label

24 points among 40 in Cakes - Sweet (Frozen)

Heavily processed.

24
  • −22Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Calcium Propionate · · Sodium Erythorbate · ·
  3. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0

Good

  1. Protein 11.9g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 6 additives
  • Egg patty with baconIngredients
  • bagel thinIngredients
  • pasteurized process cheddar cheese .Ingredients
Ingredient text

Egg patty with bacon (eggs, water, fully cooked bacon bits [pork bellies cured with water, salt, sugar, smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite], nonfat milk, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphate, salt, annatto extract color, paprika extract color, enzymes).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 95g · Package – Medium energy density
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24 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 218kcal

Carbs 39%Protein 21%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy218 kcal11%
Protein11.9 g22%
Fat10.3 g19%
Carbs22.6 g7%
Sugars5.7 g6%
Fiber3.1 g12%
Calcium132 mg19%
Iron1.6 mg13%
Potassium140 mg4%
Sodium658 mg33%
Cholesterol121 mg40%
Saturated fatty acids4.5 g30%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-752490
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