Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz

Kellogg Company US Per 100 g · Label

41 points among 40 in Cakes - Sweet (Frozen)

Heavily processed.

41
  • −17Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • Enriched flourIngredients
  • waterIngredients
  • whole wheat flourIngredients
  • sugarIngredients
  • vegetable oilIngredients
  • dried blueberriesIngredients
  • steel cut oatsIngredients
  • eggsIngredients
  • contains 2% or less of leaveningIngredients
  • wheat branIngredients
  • natural flavorsIngredients
  • saltIngredients
  • wheyIngredients
  • soy lecithinIngredients
  • malt flavor.Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm, and/or canola), dried blueberries, steel cut oats, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, salt, whey, soy lecithin, malt flavor.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 70g · Package – High energy density
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41 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 267kcal

Carbs 65%Protein 8%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein5.7 g10%
Fat8.2 g15%
Carbs43.9 g14%
Sugars10.2 g10%
Fiber2.7 g11%
Calcium371 mg53%
Iron5.1 mg43%
Potassium123 mg4%
Sodium382 mg19%
Cholesterol9 mg3%
Saturated fatty acids2 g13%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-753326
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