Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz

Kellogg Company US Per 100 g · Label

57 points among 40 in Cakes - Sweet (Frozen)

Deducted for Trans fat·Sodium·Sugars·Saturated fat.

57
  • −17Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −43 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Iron 8.2mg68% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 454mg65% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 2 additives
  • Enriched flourIngredients
  • waterIngredients
  • vegetable oilIngredients
  • sugarIngredients
  • eggsIngredients
  • leaveningIngredients
  • contains 2% or less of molassesIngredients
  • cinnamonIngredients
  • nutmegIngredients
  • saltIngredients
  • gingerIngredients
  • pumpkinIngredients
  • wheyIngredients
  • allspiceIngredients
  • soy lecithin.Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin B2Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, nutmeg, salt, ginger, pumpkin, whey, allspice, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 55g · Package – High energy density
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57 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 285kcal

Carbs 56%Protein 7%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy285 kcal14%
Protein5 g9%
Fat11.9 g22%
Carbs40.1 g12%
Sugars10.2 g10%
Fiber1.5 g6%
Calcium454 mg65%
Iron8.2 mg68%
Potassium81 mg2%
Sodium482 mg24%
Cholesterol10 mg3%
Saturated fatty acids3.1 g21%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-753052
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