Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Eggo Waffles Rotational 9.8oz

Kellogg Company US Per 100 g · Label

44 points among 40 in Cakes - Sweet (Frozen)

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.1gWithin the limit, nothing deducted−0

Good

  1. Calcium 372mg하루 권장의 53%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.2mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
  • Enriched flourIngredients
  • waterIngredients
  • sugarIngredients
  • vegetable oilIngredients
  • eggsIngredients
  • dextroseIngredients
  • contains 2% or less of leaveningIngredients
  • wheat starchIngredients
  • natural flavorIngredients
  • modified corn starchIngredients
  • cornstarchIngredients
  • saltIngredients
  • paprika extractIngredients
  • spirulina extractIngredients
  • beet powderIngredients
  • sweet potatoIngredients
  • wheyIngredients
  • soy lecithin.Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola), eggs, dextrose, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, natural flavor, modified corn starch, cornstarch, salt, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color), whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 70g · Package – Medium energy density
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44 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 239kcal

Carbs 74%Protein 9%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy239 kcal12%
Protein5.6 g10%
Fat4.6 g9%
Carbs44.5 g14%
Sugars9.2 g9%
Fiber1.1 g4%
Calcium372 mg53%
Iron5.2 mg43%
Potassium74 mg2%
Sodium471 mg24%
Cholesterol14 mg5%
Saturated fatty acids1.1 g7%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-753034
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