Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz

Kellogg Company US Per 100 g · Label

44 points among 40 in Cakes - Sweet (Frozen)

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.5gWithin the limit, nothing deducted−0

Good

  1. Calcium 474mg68% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
  • Enriched flourIngredients
  • waterIngredients
  • vegetable oilIngredients
  • eggsIngredients
  • sugarIngredients
  • leaveningIngredients
  • contains 2% or less of saltIngredients
  • natural flavorIngredients
  • wheyIngredients
  • soy lecithinIngredients
  • beta-carotene for color.Vitamins and Minerals: Calcium carbonateIngredients
  • reduced ironIngredients
  • vitamin A palmitateIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, natural flavor, whey, soy lecithin, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 55g · Package – High energy density
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44 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 287kcal

Carbs 50%Protein 8%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy287 kcal14%
Protein5.5 g10%
Fat13.6 g25%
Carbs36.4 g11%
Sugars4.5 g5%
Fiber1 g4%
Calcium474 mg68%
Iron6.7 mg56%
Potassium74 mg2%
Sodium527 mg26%
Cholesterol16 mg5%
Saturated fatty acids3.5 g23%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-752908
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