Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ

Kellogg Company US Per 100 g · Label

36 points among 40 in Cakes - Sweet (Frozen)

Heavily processed.

36
  • −22Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

One serving (76 g) = 3.1 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice

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Not deducted 2 items

Good

  1. Iron 5.9mg49% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 1 additives
  • Enriched flourIngredients
  • waterIngredients
  • sugarIngredients
  • vegetable oilIngredients
  • eggsIngredients
  • semisweet chocolateIngredients
  • leaveningIngredients
  • contains 2% or less of saltIngredients
  • natural and artificial flavorsIngredients
  • dextroseIngredients
  • wheyIngredients
  • soy lecithinIngredients
  • caramel colorIngredients
  • yellow 6Ingredients
  • red 40Ingredients
  • blue 2Ingredients
  • yellow 5. Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • niacinamideIngredients
  • vitamin B12Ingredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin B2 .Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola oil), eggs, semisweet chocolate (sugar, chocolate, cocoa butter, dextrose, chocolate processed with alkali, soy lecithin, and artificial flavor), leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), contains 2% or less of salt, natural and artificial flavors, dextrose, whey, soy lecithin, caramel color, yellow 6, red 40, blue 2, yellow 5. Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 76g · Package – High energy density
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36 points among 40 in Cakes - Sweet (Frozen)

Compare with the #1 in category

Where the calories come from 295kcal

Carbs 61%Protein 8%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy295 kcal15%
Protein6 g11%
Fat10.2 g19%
Carbs45.3 g14%
Sugars12.2 g12%
Fiber1.3 g5%
Calcium263 mg38%
Iron5.9 mg49%
Potassium93 mg3%
Sodium646 mg32%
Cholesterol23 mg8%
Saturated fatty acids2.8 g19%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-752670
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