Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

KELLOGG SPECIAL K BKFST HANDHELD EGG, VEGETABLES, & PEPPER JACK 3.35OZ

Kellogg Company US Per 100 g · Label

70 points among 40 in Cakes - Sweet (Frozen)

4 additives.
Saturated fat in the bottom half.

70
  • −14Nutrition
  • 0Ingredients
  • −16Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −30 came off

  1. 4 additives−16Named additivesCalcium Chloride · · ·
  2. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 3.4gWithin the limit, nothing deducted−0
Nutrients 3 items · 4 additives
  • Scrambled egg patty with vegetablesIngredients
  • multigrain flatbreadIngredients
  • pasteurized process pepper jack cheese .Ingredients
Ingredient text

Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 95g · Package – Medium energy density
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70 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 163kcal

Carbs 42%Protein 23%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy163 kcal8%
Protein10.1 g18%
Fat7 g13%
Carbs18.9 g6%
Sugars3.4 g3%
Fiber4.9 g20%
Calcium104 mg15%
Iron1.5 mg13%
Potassium181 mg5%
Sodium447 mg22%
Cholesterol87 mg29%
Saturated fatty acids3.1 g21%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751952
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