Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz
Kellogg Company US Per 100 g · Label
39 points among 40 in Cakes - Sweet (Frozen)
Heavily processed.
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · · Polyglycerol Esters of Fatty Acids
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sodium −3 · Trans fat −8
More to see
Not deducted 4 items
Kept
−0- Sugars 3.9gWithin the limit, nothing deducted−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
Good
- Iron 6.4mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items · 3 additives
- WaterIngredients
- enriched flourIngredients
- whole wheat flourIngredients
- wheat branIngredients
- sugarIngredients
- contains 2% or less of leaveningIngredients
- vegetable oilIngredients
- eggsIngredients
- saltIngredients
- nonfat milkIngredients
- natural flavorsIngredients
- polyglycerol esters of fatty acidsIngredients
- malt flavorIngredients
- modified corn starchIngredients
- wheyIngredients
- soy lecithinIngredients
- guar gum.Vitamins and Minerals: Calcium carbonateIngredients
- vitamin A palmitateIngredients
- reduced ironIngredients
- niacinamideIngredients
- vitamin B6Ingredients
- vitamin B1Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- vitamin B12.Ingredients
Ingredient text
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
39 points among 40 in Cakes - Sweet (Frozen)
Where the calories come from 203kcal
Carbs 72%Protein 12%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-752080